Hello everyone, I'm your doctor friend Galaxy. The Chinese New Year is coming soon, and every family has begun to prepare for the New Year: laundry, cleaning, and cooking. But do these jobs also pay attention to your waist, don't let the lumbar protrusion bother you!
1. What should we pay attention to when washing clothes during the Spring Festival?
When washing clothes, the basin should not be placed too low to prevent the waist from bending forward excessively. Do not straighten your waist immediately after washing your clothes, you should move slightly and then straighten your waist to prevent waist sprains. Do not hang the rope of the laundry too high to avoid excessive waist extension during drying. When washing clothes, it is best to prepare several basins to replace them, and do not bend down to take clothes back and forth or carry water to prevent waist sprains and induce lumbar disc herniation.
2. What should we do when doing things in the kitchen during the Spring Festival?
When doing things in the kitchen, if the kitchen utensils are not placed reasonably, they should be adjusted appropriately, otherwise excessive waist bending or extension will easily cause lumbar sprains and induce lumbar disc herniation. The height of the cooktop, sink, and cutting board should be such that it is appropriate to bend slightly when operating. Pay attention to ventilation in the kitchen, but avoid blowing through the hall and colding your waist. Patients with chronic rhinitis are easy to sneeze when stimulated to cause lumbar intervertebral disc herniation, usually should avoid the stimulation of oil smoke and harmful gases, coughing, sneezing is best to take a straight waist, chest up, hand waist posture, so as to protect the lumbar spine, prevent lumbar disc herniation.
3. During the Spring Festival, how should we sit correctly?
The height and size of the seat should be appropriate, do not sit on a small bench, do not sit on a low sofa, and the degree of the seat should be such that the angle between the thighs and the upper body is greater than 90 degrees. The seat must be firm and not shaky, there have been cases of sudden fracture and fall of chair legs that have led to lumbar disc herniation. The correct sitting posture should be a straight waist, a tucked abdomen, a chest up, and a soft cushion under the backrest is best placed to help maintain the physiological curvature of the lumbar spine.
Protect the lumbar spine in order to celebrate the New Year happily! The Year of the Dragon is approaching, and in the new year, I wish you all no pain in your back, no soreness in your legs, good health, and few difficulties. In the new year, I will continue to update more and more useful health care knowledge, so that everyone can stay away from illness and bring happiness and well-being to more families. Once again, I wish you all a prosperous Year of the Dragon and all the best!