Popular network reporter Wang Yancai reports from Linyi.
Diets during the Spring Festival tend to be too oily and hearty, which is not good for health. Dazhong.com reporters provide you with healthy eating strategies during the Spring Festival to help you maintain a healthy lifestyle while enjoying festive food.
1. Principles of healthy eating during the Spring Festival.
Eat a balanced diet. A variety of food.
Eat in moderation. Mix it up.
2. Healthy eating recommendations during the Spring Festival.
1.Festive breakfast: During the Chinese New Year, try some healthy breakfast options such as whole-wheat bread, milk, eggs, fruits, and more. Avoid eating too much greasy food.
2.On the festive table: At the festive table, choose some healthy dishes such as steamed fish, coleslaw, grilled vegetables, etc. Avoid excessive consumption of greasy, high-sugar and high-salt foods.
3.Festive snacks: During the Spring Festival, you can eat some healthy snacks, such as nuts and dried fruits. Avoid excessive consumption of fried foods and sweets.
4.Festive drinks: During the Spring Festival, you can choose some healthy drinks, such as green tea, chrysanthemum tea, goji berry tea, etc. Avoid excessive consumption of sugary drinks and alcoholic beverages.
3. Precautions for healthy eating during the Spring Festival.
Dietary hygiene. Exercise in moderation.
Take a break. Avoid excessive alcohol consumption.