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As an experienced doctor, I am well aware of the profundity and unique charm of Chinese medicine. Traditional Chinese medicine believes that the balance and stability of the internal environment of the human body is essential for health, and fruits, as an important part of the daily diet, play an irreplaceable role in maintaining human health. Below, I will introduce you to the five fruits that nourish the blood vessels the most, and eat one in rotation every day to nourish yin and moisten dryness and protect the heart.
First of all, we need to understand what Chinese medicine means by "nourishing blood vessels". In traditional Chinese medicine theory, blood vessels are the channels through which the body's qi and blood run, and keeping them open is essential for maintaining human health. Therefore, the essence of vascular nourishment is to keep blood vessels open and healthy.
So, which fruits have the effect of nourishing blood vessels?Here are the five most vascular-nourishing fruits:
1.Apple.
Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, and nourishing the heart and qi. Modern medical research has also shown that apples are rich in nutrients such as pectin, fiber, and vitamin C, which help reduce blood cholesterol and triglycerides, and keep blood vessels open.
2.Grape.
Grapes are rich in vitamins, minerals and antioxidants, such as anthocyanins, flavonoids, etc., which have good antioxidant and anti-inflammatory effects. At the same time, the flavonoids in grapes also help lower blood pressure and inhibit platelet aggregation, thereby protecting cardiovascular health.
3.Persimmon.
Persimmons are rich in a variety of vitamins and minerals, especially high in vitamin C and potassium. Vitamin C helps lower blood cholesterol and triglycerides, while potassium helps maintain normal blood pressure levels. In addition, the tannic acid component in persimmon also helps to scavenge free radicals in the body and has a good antioxidant effect.
4.Hawthorn.
Hawthorn has a good effect of eliminating food and accumulation, invigorating blood and removing blood stasis. Modern medical research has shown that the flavonoids and triterpenoid saponins in hawthorn have good antioxidant and anti-inflammatory effects, which help lower blood pressure and protect the cardiovascular system.
HealthIn addition, components such as vitamin C and carotene in hawthorn also help boost immunity.
5.Citrus fruits.
Citrus fruits such as oranges, grapefruits, lemons, etc., are rich in a variety of vitamins and minerals, especially vitamin C and folic acid. Vitamin C helps lower blood cholesterol and triglycerides, while folic acid helps lower blood cysteine levels, thereby supporting cardiovascular health. In addition, the antioxidants in citrus fruits also help to remove free radicals in the body, which has a good anti-aging effect.
In short, the above five kinds of fruits are the most nourishing blood vessels fruits, and they are eaten in turns every day to nourish yin and moisten the heart and protect the heart.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!