Introduction: Everyone has to face aging, women over the age of 30, will enter the state of aging, women over the age of 35,AgingSpeed up. If you want to maintain the condition of your skin, you need to control your diet and behavior in your daily life, which can improve your mental state and help you strengthen your body.
If you observe, you will find people of the same age, some peopleLook old, there are peopleLook youngThis is affected by daily diet and living habits, and everyone should actively do a good job of regulation.
No smoking or drinking
Cigarettes and alcohol will hurt the face, because tobacco and alcohol contain a lot of ingredients that are not good for the body, such as tar, nicotine and other ingredients in cigarettes.
Wine contains alcohol, and if you consume too much of this ingredient, it will increase the burden on the liver, and the pigmentation on the face will be depositioned, which will affect your health and accelerate aging.
And many female friends who love beauty and can maintain themselves do not smoke or drink, and their various organs are normal and function very well, so they are still very beautiful when they are old.
2. Don't smoke and stay away from second-hand smoke
Nowadays, many women have started to join the ranks of smoking, and tobacco has many toxic ingredients that can damage the lungs and irritate the skin. Inhaling a large amount of smoke in the body will reduce cell activity and accelerate the aging rate, and frequent repetitive smoking actions will cause inverted cheeks, smoke irritation and mouth corner movements that are easy to loosen the skin and increase wrinkles.
If you want to delay aging, you should quit smoking as soon as possible, and the sooner you quit smoking, the sooner you can stabilize the internal environment of the body and improve the state of the body.
Delicate hair care
For temperamental women, most of their hair looks very full, fluffy and free, and the hairline is usually maintained very well.
Bright hair can also make a woman look more attractive and exquisite, and the decorative effect on the face shape is also very large, so observing some temperamental female stars such as Yu Feihong, Chen Shu will not be too difficult to find, a head of hair, is indeed a great plus to the overall temperament of a woman.
Among the best goddesses in the Hong Kong circle, most of the beautiful people who coexist with "temperament + appearance" in their old age also have jet-black hair, and their eyes and eyebrows are also very dense.
On the whole face, there are very likely to be wrinkles, there is a certain possibility of collagen outflow, and there is also a high probability that the face is sagging, but the whole face looks very comfortable, elegant and exquisite.
All of them look very likely not girly, but they are good looking.
4. Regular work and rest
Women who stay up late frequently will accelerate the rate of aging, and often stay up late, unable to maintain adequate sleep, and people will continue to become haggard. Significantly increase the wrinkles and pigmentation on the face, aggravate the tiredness of the human body, feel irritability and headache, and damage the internal organs, especially the ovaries and skin.
If you want to delay aging, you should maintain a regular routine in your life, and try to keep your body in a deep sleep before 23 o'clock. Sleep for about 7 to 8 hours helps stabilize hormone levels in the body and can slow down the aging rate of women. To understand how important sleep is, maintaining a normal deep sleep can maintain a person's sense of beauty from the inside out.
5. Drink plenty of water and tea frequently
Timely hydration also plays an important role in the fight against aging, as long-term dehydration in the body will affect metabolism, and it is easy to pigment and wrinkles. You can drink some herbal teas, which can have a good health effect, such as rose tea can help to excrete toxins, maintain beauty and delay aging.
Develop the habit of hydration in life, drinking about 1500 2000 ml of water a day can speed up the elimination of toxins from the body.
Eat a healthy diet with a regular routine
There are many celebrities who have shown super self-discipline, and our daily life is closely related to health. If you often stay up late to watch dramas, it is useless to use no matter how expensive skin care products are.
In addition, you should not always overeat and eat some fried food, which will also affect your health. Self-discipline does not mean living a miserable life, like some healthy food, a healthy routine will also bring you happiness.
7. Know how to manage emotions
Most women with a slower aging rate can maintain an optimistic and positive attitude, and can be tolerant when facing things. The rate of aging is also affected by emotions, and there are often bad emotions, such as when you are angry, a lot of blood will rush into your head, which will reduce the amount of oxygen in your blood and increase toxins.
Hair follicles are stimulated by toxins, which can easily lead to inflammation around the hair follicles, causing pigmentation. The influx of blood into the brain also accelerates the aging of cells and reduces various functions. If you want people to look more energetic and younger, improve their skin condition, maintain a calm attitude in life, and face life positively.
8. Insist on using clean**
If you want to have a fair and translucent skin, cleansing is the foundation of skin care, and if cleaning is not done properly, no matter how good the lady's products are applied to the face, there will be no effect.
It's hard to achieve a deep cleanse with a cleanser alone, and if you can't clean it up, no amount of expensive skincare products will save your rough, dull, acne-ridden skin. Why are those women who age slowly so easily able to develop supple and fair skin? It's up to youDeep cleaning.
SoWhen it comes to deep cleaning, we can't help but mention cleaning**.
Cleansing** is also known as **scavenger, it contains a good cleaning effect, can effectively absorb the dirt accumulated on our face, but also take away the old dead skin, so if you want to age slowly, you must insist on using cleansing regularly**, to make a spa for the skin.
Today, I will give you Amway this one for my own use"Compound sour tea mud bubble cleaning mud film".It's done a great job in cleaning my face!
It's different from normal cleaning, it's better than thatMudThe adsorption effect of the membrane is better, and it can act like a magnet to absorb the oil and waste in the pores, multi-dimensional balance of the skin base, really playDeep cleansing, hydration and purificationrole.
It's no exaggeration to say that it is"Pore Vacuum Cleaner".After each use, the skin is likeAt the same time, I used cleansing**+ hydration**, which was very clean and moisturizing.
Apply it to the skin thicklyIn 10 seconds, the mud film will automatically foam and become a lot of dense and delicate creamy foam.
Thickly wrapped around the skin, accompanied by a sizzling sound, I feel that the dirt in the ** is nourished by these small bubbles.
After 10 minutes, rinse off the foamEvery pore is like a quilt'Hollowed out'It becomes very clean and clear, and I breathe deeply and refreshingly on my face.
Gently cleanses poresHollow out all the black and white heads
Even the most stubborn oily skin is nothing more than that in front of them.
The face is really delicate after dressingIt's really anti-fight without makeup!
Feel the sensation of being freshly polished in an instant.
It's a must-have for the delicate girl of the year
The first highlight
4 layers of manigogan iceRiver mud, is the key to its softness and moistness.
From Quebec, CanadaA glacier deposited for millions of years, a locally famous spa projectTens of thousands, Hollywood stars spend money and effort to run to do it.
It's tinyMicron, without the coarse graininess of ordinary mud;
The upper face is like a "pore suction cup", which "soaks" out blackheads and whiteheads, and can also absorb excess oil and exfoliate...I felt my face lightened
The second highlight
Join the Golden Triangle of the Acid WorldLactose suan + encapsulated water yang acid + apricot acid acid.
There are more problems solved, not to mention blackheads, even closed mouths, fewer acne, and pores are tightened by the way!
The third highlight
Join 6Dashu huan repair hu ingredients, the dry of the mud film it does not have, and the sour thorn ji does not even have!
Among them, hydrolyzed ginsenosides, golden citrus. YesThe same ingredient of the lady's essence,It is equal to the two-in-one of cleansing and yangyang. It'sAnti-tangening, lifts the skin, reduces skin tone and dullnessThe effect has long won the hearts of the people. After applying it for a while, it will wash off, the pores will be breathable and refreshing, and the face will be moisturized;
No need to apply **, use spray, dry skin, fragile skin can also be.
In simple terms, use it =Cleanse** + hydrate** + brighten** + cleanser
One membrane with multiple effects, extremely cost-effective!
1 box of 12 sticks, 4g quantitative clear skin
It locks in the activity of the ingredients very well.
Pouches individually wrappedEasy to carry for business trips
Experience Yuan Line Level Cleaning Anytime, Anywhere!!
There is a lot of oil, and the blackheads are closed and piled up every few days.
Compound sour tea mud bubble cleaning mud film is really readyAfter applying the face, it looks like a big cleaning, and it is clean inside and out
Before Amway, I had been grinding with the brand for a long time, and I wanted to get a huge benefit:
A box of 69$9! Two boxes of 899！Three boxes for only 1299！Buy more and get more bang for your buck