Today we discuss why Italians live long if the noodles are not good. Liguria in northern Italy has the longest life expectancy in Europe. Sardinia is the second largest island in Italy. Located in the Blue Treasure Land. Extended to Japan. All are areas of longevity. Not all Italians live long. Only Ligurians and Sardinians live longer.
More interestingly, there are 1091 people over the age of 105, and 951 are women, accounting for 872%。The main reason is estrogen. Because estrogen can be antioxidant. Moderate the damage of free radicals to mitochondrial genes. I have been to Italy and interviewed a lady from the island of Sardinia. We read books, or ** talk about the longevity of people in this blue treasure land. What foods to eat for longevity, etc. Wait a minute, let's talk about what the Sardinians eat. No more mystery. There are a few points that will surprise you. Before saying this. Let's start with pasta. This is a type of noodle. In Europe, especially in Italy, herbicides are not used. The U.S. will use herbicides. Except for organic in the United States, herbicides are used.
Italy is not used. The argument is that herbicides do not affect genes, but they do affect microorganisms. There are many microorganisms in the human body. There are about 100 trillion microorganisms in the human body. About 5 pounds of microorganisms. Herbicides affect the genes of microorganisms. The human body and microorganisms are interdependent. Herbicides can significantly affect the intestinal system. Italian wheat has very little iron, as well as synthetic vitamins. Too much iron can oxidize and corrode the body. The body is unable to excrete iron. Iron accumulates too much and can cause many physical problems. Especially men, men do not have a menstrual period and cannot excrete iron. After menstruation, eating American wheat can accumulate a lot of iron. The pasta is durum wheat.
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High in protein and slow to digest. The pasta is solid and doesn't stimulate blood sugar spikes. The glycemic index is only 45 to 50. Ordinary bread is 70. The problem is two to four hours later. Blood sugar is measured, and blood sugar spikes. So, it is not recommended for everyone to eat pasta. The quality of pasta is much better than that of flour in the United States. So, someone who eats pasta doesn't get bloated. Let's talk about the young lady from Sardinia that I interviewed. I asked her if she was born on the island of Sardinia, and she said yes. I asked her when she left there and she said when she was about 20 years old. I asked her what she eats on the island, and she said she eats a lot of pork, seafood. I asked her what seafood she had. She said there were sea bream, sea bass, shellfish. I also like to eat lobster. I asked her if she ate vegetables and she said she would eat a lot of vegetables.
I asked her if she ate sugar and she said she wouldn't eat sugar and wouldn't eat anything too sweet. I asked her if she ate noodles and she said she would eat pasta, but not more. I asked her what kind of oil she used. She said she would use good olive oil, as well as canned sardines made with olive oil. I asked her if she would eat mirto, a berry that helps with digestion. I asked her, long-lived people, if they spent a lot of time preparing food, and she said that women in the past would spend a lot of time preparing food. Now I don't have to spend a lot of time preparing food. I asked her how old she was. She said she was 49 years old and said she couldn't just ask the lady about her age. I said sorry, I asked her grandmother how old she was when she died, and she said she was 92 years old. I asked her if there was a lot of pressure on the island. She says that not being stressed is the secret to longevity. Life on the island is very peaceful.
I conclude that people who live on small islands, eat fish, have a slow pace, low stress, eat vegetables and healthy oils and food. The woman also said that the food on the island is different from the rest of Italy and the water is different, and that when she was a child, she drank tap water, but now that she lives elsewhere, she can't drink water directly from the tap. I asked her if she was drinking. She said she drank occasionally, not much. Will drink some beer. I asked her if she would eat food that had pesticides and was genetically modified. She replied no, and I then asked her whether the island maintained traditional agriculture or agriculture like the United States. She said that the island has always been a traditional culture and has little contact with the outside world.
She says they maintain traditional recipes and ways of growing vegetables. At the time of this interview, I really wanted to move to this small island right away. This interview is interesting. She didn't look like a 48 or 49-year-old at all. She said that pork is eaten on the island, but many people think that eating pork is bad. The long-lived people of the island will eat a lot of pork, fish, shellfish. Fish and shellfish are rich in DHA, iodine, selenium, zinc, copper, and fish and shellfish can be anti-aging. Eat vegetables. And rarely eat sugar and desserts. I don't eat much noodles either, and I don't drink alcohol often. They use high-quality olive oil and eat berries that are good for digestion. The pressure is low. Frequent walks burn the calories of carbs.
It is difficult to determine which food or factor the Sardinians ate that made them live longer. Perhaps there are other factors. What do you think is the most helpful reason for longevity, let me know in the comments below!
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