Dry and flaky lips are a common problem in daily life. This condition not only affects the aesthetics, but also affects our daily life and work. How do we solve this problem when the lips are dry and flaky?
We need to understand the causes of dry and flaky lips. In general, the causes of dry and flaky lips can be divided into two types: one is physiological and the other is pathological.
Physiological causes are mainly caused by dry climate, unbalanced diet, lack of vitamins, etc. Pathological causes may be due to diseases such as cheilitis.
When our lips are dry and even start to peel, our gut tells us that drinking plenty of water might solve the problem. However, if the dryness still lingers after drinking plenty of water, then it could mean that things are not that simple. Let's take a closer look at why lips become so dry and even flaky. The lips are very different from the rest of the body, they don't have sebaceous glands, which means that they have a weak ability to moisturize. In addition, the ** of the lips is relatively thin and more susceptible to the external environment. In a cold, dry environment, or in an air-conditioned environment for long periods of time, the lips are more likely to lose moisture, which can lead to dryness and peeling. However, when the lips continue to dry and the problem is difficult to solve, we must consider the deeper causes. At this time, our digestive system, especially the spleen and stomach, is particularly important. In the theory of traditional Chinese medicine, the spleen and stomach are regarded as the "acquired foundation" of the human body, and the source of qi and blood biochemistry. Poor spleen and stomach function not only affects digestion and absorption, but can also lead to imbalance in the body's water metabolism, and this imbalance may manifest as dryness and peeling on the lips. 
Poor spleen and stomach function can be caused by a variety of factors, such as poor eating habits (such as excessive consumption of greasy, spicy or raw and cold food), long-term mental stress, overwork, etc. In addition, certain chronic diseases, such as diabetes or other endocrine disorders, may also affect the function of the spleen and stomach, thus indirectly affecting the health of the lips. Therefore, when facing the problem of dry lips, in addition to applying lip balm and increasing water intake, we should also pay attention to the overall physical health, especially the health of the digestive system. Only then can we truly solve the problem of dry lips and restore their natural shine and moisture.
Wind, fire, dampness and heat
When the dampness and heat in the body are too vigorous, the normal functioning of the spleen and stomach is hindered, resulting in a weakened digestion and absorption capacity. The damp heat is also like an uninvited guest, through the passage of the meridians, quietly invades the face, making the lips appear dry and peeling. It's like a vicious cycle that makes the body's health worse and worse. Therefore, timely removal of damp heat from the body is the key to maintaining good health.
Yin deficiency and blood dryness
Yin deficiency is the lack of yin fluid in the body, just like the lack of water in the earth and the withering of plants and trees. The resulting dry lips are like falling leaves in autumn, losing nourishment, dry and cracked. And the blood is dry, just like the lack of water in the river, its turbulent waves are also empty talk. **Like the banks of the river, due to the dryness of blood,** lost nourishment, the lip is cleft like the riverbed in the dry season, and the crack is deep. Both of these are due to the lack of yin fluid, which deprives the body of the source of moisture, and the cleft lip is also born.
Biochemical deficiencies
The spleen and stomach are the foundation of nurture, shouldering the important responsibility of ingesting and transforming food, so as to nurture qi, blood and fluids. If the function of the spleen and stomach is slightly weak, and the food is not able to be subtly converted into qi, blood and fluid, it will lead to a lack of biochemical substances in the whole body, including the lips cannot be adequately moisturized, resulting in dry and peeling lips.
Diet is the basis for regulating the spleen and stomach
We should pay attention to the balance and diversity of our diet, and consume enough nutrients, including proteins, fats, carbohydrates, vitamins and minerals. At the same time, it is necessary to avoid overeating and overeating, so as not to burden the spleen and stomach. In addition, proper consumption of some foods that are beneficial to the spleen and stomach, such as red dates, yams, millet, etc., can also play a role in regulating the spleen and stomach.
Maintaining a good mood is also very important for regulating the spleen and stomach
Mood swings, excessive stress, etc. can affect the health of the spleen and stomach. Therefore, we should learn to regulate our emotions, maintain a calm and optimistic mind, and avoid excessive anxiety and nervousness.
Proper exercise also helps to regulate the spleen and stomach
Exercise can promote gastrointestinal peristalsis and enhance the function of the spleen and stomach. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc., as well as proper massage of the abdomen to help regulate the spleen and stomach.
Keeping warm is also an important part of regulating the spleen and stomach
The spleen and stomach like to be warm and cold, so we should avoid cold in the abdomen, add clothes in a timely manner, especially when the seasons change, we should pay attention to keeping warm. At the same time, it is also necessary to avoid excessive consumption of raw and cold food, so as not to affect the normal function of the spleen and stomach.
1. Apply cooking oil
To prevent chapped lips, apply some sesame oil, fish oil, or olive oil before bed. Packed with nutrients such as squalane, vitamin E and vitamin A, these precious oils are quickly absorbed, providing deep hydration and hydration to the lips. In this way, cleft lips can be effectively relieved and lips can be rejuvenated and radiant. 
2. Apply vitamin E
Vitamin E softgels are not only delicious, but also a great way to moisturize your lips. This crystal clear yellow gel pellet is soft as silk and contains a rare liquid of vitamin E and vegetable oil. Simply cut the outer layer of gelatinous protection to release the precious oil. This oil has excellent antioxidant and moisturizing properties, and has a significant improvement in dryness, cracks and other problems on the lips. When applied to the wound, it can speed up healing and protect the mucous membrane. 3. Apply honey
Nourished by the rich vitamins and glucose of honey, gently applying honey to the lips before bed can provide sufficient nutrients and moisture to the lips. If you put on a layer of plastic wrap, it can slow down the evaporation of water and keep your lips moisturized for a long time.
However, it is important to note that it is not wise to apply honey when there are severe cracks, bleeding or even erosions on the lips. This can be caused by a bacterial infection or fungal growth, and applying honey may increase the risk of infection and not help the wound heal. In this case, it is advisable to choose erythromycin ointment with anti-inflammatory effects or follow the doctor's advice**.