For students, the wonderful winter vacation has begun, during this time, children are not only happy, but also confused and challenging, and some may suffer from holiday syndrome. If office workers have holiday syndrome, will children have it too?
The so-called holiday syndrome refers to a series of physical and mental symptoms that are difficult to adjust after a long vacation, which not only happens, but also occurs in children.
Wang Weijie, Department of Pediatric Psychology of Jiaxing Second Hospital, said that an obvious long vacation will disrupt the inherent rules of life and have a big impact on children's life, work and study. Many children come back from the holidays and find that they have no motivation to study, and suddenly they seem to not want to study, and even have a feeling of boredom with learning. 
Because children's self-management ability is weak, their daily life and rest are easily disordered, and without the supervision of teachers and communication between classmates, they may also lose interest and motivation in learning. In addition, once the holidays are over, the amount of time children spend on electronic entertainment devices will be greatly increased, which will also be distracting. Therefore, at the beginning of the holiday, parents should help their children to make holiday plans.
Wang Weijie suggested that parents communicate well with their children, and proceed with the agreement between the children and the parents. Parents should make appropriate arrangements for their children's learning while respecting their children's independent wishes.
In addition to paying attention to learning, parents should also make reasonable arrangements for their children's daily life, if the diet is irregular or uncontrolled during the holidays, it will lead to physical discomfort symptoms in children. 
Wang Weijie said that many children still have the problem of picky eating, and the more expensive the holiday is, the better. Parents should always pay attention to their children's nutritional matching.
In addition, the child's sleep status during the holiday should also be paid attention to, if you often go to bed late and wake up late, or even reverse day and night, it may affect the mental state and lead to inattention.
Wang Weijie suggested that during the holidays, the requirements can be appropriately relaxed, and the children's work and rest time can be adjusted to 8 o'clock or even 8:30. Reporter of Jiaxing News and Media Center: Lu Qihong, Xu Qinglong.
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