The 47-year-old ** posted fitness photos without makeup, if you want to eat happily, self-discipline is also essential!
After the age of 40, she has never dropped the line in good condition, and recently she generously posted her no-makeup fitness photos, 47-year-old her**delicate, tight contours and real freckles, can be seen at a glance in **, this state of envy is really tired. 
Everyone is amazed by the unique sense of relaxation and beauty atmosphere in the entertainment industry, but ** tells everyone that good state is actually the result of strict self-discipline. 
In the early variety shows, everyone has seen that the amount of food is very small, and she basically only drinks red wine, and in the interview, she also admitted that even if she has debuted for many years, the pressure of body management is very great, and even if she wants to eat, she must refrain from eating. 
Combined with the fitness routine she usually shares, it is not difficult to see that the principle of "keeping your mouth shut and opening your legs" to manage her body has been practiced very thoroughly and has been integrated into her daily habits. 
It is with this self-discipline that every event appearance of ** can surprise everyone in the best state. 
The combination of a French lazy roll and smoky red lips has become her most classic look. Without too much blessing, minimalism is the highest level of beauty, and elegance is** person. 
Wearing a white waistless long skirt, faintly showing a tight vest line, the skirt wraps a good figure, daily self-discipline and exercise, from the demeanor, showing the beauty of health and strength in every gesture. 
There are not a few female stars in the entertainment industry who are still in good shape with 40+, and there is only one secret they have in common, that is, strict self-discipline, among which keeping sports has become one of their essential lifestyles.
As the ceiling of the management of the sister's body, Qin Lan's figure can hardly find bugs. Thin but not woody, tight and shapely, the exposed position of the body has a tight muscle line after exercise. Who can resist boasting about such a self-disciplined and charming state?
Qin Lan once responded to the fact that there was nothing stolen in the past ten years, "It is all in tireless exercise, so that it can be treated gently by the years". Fitness has long been a part of her life, Qin Lan said that as she grows older, her understanding of herself will deepen, she will distinguish between the beneficial and unhelpful parts, and she will gain more by sticking to good habits.
Whether it is a postpartum comeback or to better show herself in front of the camera, Zhu Zhu is never in a hurry to manage her body.
She doesn't pay attention to the numbers on the weight, from yoga to outdoor to gym equipment, she pays attention to step-by-step, the process is greater than the result, so her beauty is also plump and light, and her upright demeanor is soft and powerful.
If you want to talk about fitness experts in the entertainment industry, you must think of Zhang Junning. She also has an enviable good figure, and exercise brings not only thinness to her figure, but also smooth body lines and strong muscles, making her body beautiful and healthy.
For aerobic exercise, Zhang Junning's suggestion is that no matter what kind of exercise is good, running, Baduanjin, Tai Chi ......As long as you can move yourself and stick to it for a long time, you can see the effect, and combined with the right amount of protein and carbohydrate intake, it is difficult to regain weight.
The devilish figure of the goddess of immortality, Han Yise, is a girl who wants to look at it. Compared with the good genes when she was young, the current Han Yise is more capable and refreshing after long-term exercise, which is very consistent with her bright and beautiful feeling, which makes people feel her charm at a glance!
For the exercise method of a good figure, she also did not hesitate to share, fasting aerobic in the morning combined with strength training in the evening, you can quickly train muscle lines, even if it is not so slender, it will exude the best attraction.
Zhang Shaohan, who engraved Pilates into her DNA, at the age of 42, still makes netizens feel that she is still the best princess little sister.
If you don't challenge yourself, you will never see the best version of yourself," Zhang Shaohan wrote in his Weibo caption. Persistently practicing Pilates, not only the body is tight and shapely, but the inner strength and temperament are also revealed, and the externalization is always shining self.
It is the New Year, in the lively festival atmosphere, eating and drinking is especially easy to lose control of weight, envy the good figure of the sisters, or learn their persistence and self-discipline, use your free time to join some home sports, especially the waist, abdomen and back that are most likely to accumulate fat.
Combo 1: Waist and abdomen training
Movement 1: Lie on your side and crunch your abdomenLie on your side on the yoga mat, raise your right leg and knee close to your left elbow while feeling the force in your abdomen, taking care to avoid compensatory force in your neck and arms, for a set of 30 seconds, once on the left and right.
Movement 2: Rotate with a side plankThe left arm bends the elbow to support the ground, and the right arm is raised upwards and then rotates half a circle with the torso as the center, and the core is tightened throughout the whole process, and the waist and abdomen exert force, which is also a set of 30 seconds, once on the left and right.
Movement 3: Plank and turn the hipsOn the basis of the plank, add the hip rotation movement, use the abdominal force to drive the body to the left and right sides, and pay attention to maintaining balance while exercising.
Movement 4: Flat Spider raises its legs sidewaysAdvanced players can add side leg lifts to burn fat more efficiently! During the 30-second plank, lift your knees closer to your arms, alternating left and right.
Combo 2: Back exercises
Action 1:With your legs shoulder-width apart, your knees slightly bent, your back forward, and your hands raised in fists before lowering them.
Action 2:Lie prone with your upper body lifted off the ground and your hands stretched out at your sides.
Action 3:Support the ground with your hands and feet in a bridge shape, tighten your abdomen, and lift your legs up alternately. Whether you can rework amazingly after the holiday depends on your self-discipline at home, don't lie down, don't collect it with one click, let's move! Written by: jacquelineSource: weibo, bilibili