The sound of firecrackers bids farewell to the old year.
The spring breeze sends warmth into Tusu.
Spring Festival solstice. The flavor of the year is strong.
A happy moment for family reunion.
About"Three haves" and "four hides".Health Guidelines.
Do you know? Three "have".
Eat in moderation
"Eating modestly" is an important condition for "living 100 years old", and eating excessively is an important reason for "half a hundred years old". Nowadays, at the turn of winter and spring, while maintaining a light main tone, you can eat more warm food, more sweet and less sour, and reconcile liver qi to replenish the spleen and stomach.
There is a lot of life
Keeping the New Year's chat, talking is in good spirits, and the work and rest are switched to "festival mode". Traditional Chinese medicine believes that the impermanence and irregular life will interfere with the flow of qi and blood in the body, disrupt the normal rhythm of the body's biological clock, destroy the balance of yin and yang in the human body, and cause the function of the body's internal organs to be disordered, and endocrine disorders and other "festival diseases" will also appear.
Have fun
During the Spring Festival, relatives and friends eat, drink and have fun together, and even stay up all night, which can easily bring serious damage to the body, and then affect the body's functions.
Fourth, "hide".
Hide from eating
People who not only gain weight, but also have a weak spleen and stomach or a bad intestine are also prone to indigestion, bloating, and loss of appetite.
Smooth abdomen (5 minutes) is effective in relieving constipation and bloating caused by food accumulation. Move the stool in a clockwise direction in the direction of the ascending colon, transverse colon, and descending colon.
Hide from alcohol
Hide as much as possible, don't drink in large gulps or on an empty stomach.
A cup of tangerine peel tea after drinking regulates qi and stomach, and relieves stomach discomfort after drinking.
Dodge fire
During the Chinese New Year, eating melon seeds, eating roasted food, and spicy food are easy to bubble in the mouth.
Prepare some honeysuckle and brew it with boiling water to clear away heat and reduce inflammation.
Hide
Staying up late for the New Year's party, having a disordered schedule and rest, being depressed at work after the holiday, and unable to sleep at night.
30 grams of mulberry seeds (dry), 15 grams of sour jujube kernels, decoction in water. It calms the mind and improves insomnia, light sleep and other problems.
The above Spring Festival health guide, I hope it will be helpful to everyone, and I wish you all a prosperous and prosperous Year of the Dragon
Have a healthy and healthy New Year!