How to use color to condition your body

Mondo Health Updated on 2024-02-01

In the human body, the five internal organs are very important, among which the five internal organs play a decisive role in the health status and aging degree of the body, and directly affect the quality of life. Traditional Chinese medicine emphasizes that "medicine is not as good as food", and through the rational allocation of food, the effect of health preservation and nourishing essence can be achieved. Food has five colors, each of which corresponds to a different viscera and has a unique role.

The heart likes red. Red food has the effect of invigorating blood and removing blood stasis, which is good for the heart. They can reduce fatigue, anti-aging, nourish blood, nourish the heart, dispel cold, etc. Red beans, dates, and tomatoes are all red foods that are good for the heart.

The liver likes green. Green food helps the circulation and metabolism of liver qi, relieves fatigue and soothes liver stagnation. Dandelion and spinach are good green foods for liver protection, which can nourish yin and dryness, soothe the liver and nourish blood.

The spleen likes yellow. Yellow food mainly nourishes the spleen and stomach area, helps to nourish the spleen, provides vitamins A and D, antioxidants, promotes detoxification, and delays aging. Soybeans, pumpkin and millet are all examples of yellow food, which have the effect of strengthening the spleen and stomach.

The lungs like white. White food is good for nourishing the lungs. White kidney beans, lilies, etc. are all good products for moistening the lungs and replenishing qi, and lilies also have the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves.

The kidneys like black. Black food is the best way to nourish the kidneys, prevent and treat cardiovascular and cerebrovascular diseases, and anti-aging. Black beans, black sesame seeds, etc. are all good products for tonifying the kidney, and black beans also have the effects of invigorating blood and water, detoxification, and moisturizing.

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A bowl of five-grain dietary powder nourishes the health of the whole family. Let's achieve the effect of health preservation through a reasonable diet, and keep the body healthy and energetic!

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