Jia Ling s identity as a fitness coach was exposed, and ordinary people lose 100 pounds a year, is i

Mondo Health Updated on 2024-02-14

As of 13:50 on February 12, after the movie "Hot and Hot" was released on the first day of the Lunar New Year, the national box office has exceeded 1 billion.

In the last 30 minutes of the movie, Du Leying, played by Jia Ling, succeeded through her own efforts and stepped into the boxing ring.

On January 11, in addition to the movie, Jia Ling also posted a Weibo about her experience of losing 100 pounds of weight in a year in order to shoot "Hot and Hot". This **heart road is also used as an easter egg for the "Hot and Hot" movie, and at the end of the film**, it has aroused heated discussions among the audience.

Subsequently, actor Yuan Hong ** broke the news and revealed the truth behind Jia Ling's successful fitness: Liu Jia, a fitness coach from Shandong.

According to Liu Jia's self-description on social platforms, he is not only the person in charge of a fitness brand, but also an experienced expert in physical training, health management and sports. At the same time, he is also a member of the 72changes basketball team formed by basketball player Sun Yue, and his teammates include Dapeng, Fan Chengcheng, Yu Shi and other well-known artists.

Many netizens who have watched the movie "Hot and Hot" on Liu Jia's social platform have left comments, and they lamented Jia Ling's success** While also hoping that Liu Jia can share the same **tutorial.

So, can ordinary people imitate Jia Ling's experience?

Maggi, a senior coach at Crossfit Hertz gym in Hangzhou, said that she stayed on duty during the Spring Festival and had not yet had the opportunity to go to the theater to watch "Hot and Hot", but she had browsed a lot of short ** about Jia Ling losing 100 pounds on social platforms. The journalist asked Maggi about the situation.

Maggi pointed out that the course she teaches is basically the same as Jia Ling's fat loss course, but it is indeed not easy for ordinary people to lose 100 pounds a year. She believes that Jia Ling's success lies not only in her aerobic exercise, combat gymnastics and physical training, but also in combination with nutritious meals.

There have also been cases of successful weight loss of 60-70 pounds among Maggi students, but most of them are ultimately unable to persevere. "Ordinary people need to go to work and simply don't have the time and energy to achieve such a goal," she said. Jia Ling is a star, her job is to make movies, ** is like a job for her. However, Maggi believes that if you can dedicate the same amount of time to five hours of fitness training every day while controlling your diet, then "you can also become as slim as Jia Ling." ”

In recent days, Maggi has noticed that many netizens are looking for the same course, hoping to be able to become lightning-thin in 2024. However, the popularity of Hot and Hot did not have an impact on the sales of group classes at the gym. "Most of the people who come in for consultations, as usual, just pay lip service to them," Maggi said. However, she is also optimistic that the number of inquiries from gyms usually does not increase until after the New Year.

Jia Ling successfully **100 pounds

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