A person's life can be divided into different stages, each with its specific physical and psychological needs. Between the ages of 46-55, people enter the middle age stage, which is considered a high-risk period of life. In order to stay healthy and slow down aging, we need to follow some health principles. The following will introduce some key points of health preservation, namely "one precept, two no, three diligence, and four less".
First of all, we need to "take one precept." This refers to quitting bad habits such as smoking, alcoholism, etc. Smoking and alcohol abuse can cause serious harm to the body and increase the risk of cardiovascular and cerebrovascular diseases, lung cancer and other diseases. Middle-aged people have a relatively weak ability to recover, so quitting smoking and drinking is essential to stay healthy.
Secondly, we need to "two noes". The first is not to overexert yourself. Middle-aged people have more pressure at work and at home, which can easily lead to physical and mental exhaustion. Overexertion weakens immunity and increases the risk of disease. Therefore, it is necessary to arrange work and rest time reasonably, and ensure adequate sleep and relaxation. Also, don't overindulge in electronics and socializing**. Prolonged use of electronics can cause damage to the eyes and cervical spine, while excessive use of social interactions** can increase psychological stress and feelings of social isolation.
Next, we have to "three services". This refers to being diligent in exercising, maintaining a good diet, and being diligent in getting a medical check-up. Moderate exercise can enhance cardiopulmonary function, improve immunity, and prevent the occurrence of chronic diseases. Good eating habits include eating more vegetables and fruits, less greasy and high-sugar foods, and maintaining a balanced and varied diet. Regular check-ups can detect potential health problems early and take timely steps to do so**.
Finally, we want to "four less". This refers to eating less salt, less oil, less sugar, and less meat. A high-salt diet increases the risk of hypertension and cardiovascular and cerebrovascular diseases, and high-oil and high-sugar foods can lead to the occurrence of chronic diseases such as obesity and diabetes. Reducing meat intake in moderation can reduce cholesterol and fat intake, and reduce the risk of cardiovascular and cerebrovascular diseases.
In short, 46-55 years old is a high-risk period of life, but as long as we follow the principles of health, we can stay healthy and delay aging. One is to quit bad habits, two is not to overwork and indulge in electronic products, three is to exercise frequently, maintain good eating habits and have a physical examination, and four is to reduce the intake of salt, oil, sugar and meat. I hope you can keep these health essentials in mind and live a healthy and happy middle-aged life.
This article reminds people to pay attention to the combination when eating goji berries and avoid eating them at the same time with foods containing nitrites to avoid the production of carcinogens nitrosamines. Common foods containing nitrite include cured meats, marinated seafood, and pickled vegetables. Doctors recommend choosing fresh goji berries, avoiding excessive consumption, and consulting a doctor if you have a chronic illness or are taking medication. Finally, the article reminds people to pay attention to food safety and stay away from the risk of cancer.