In the cold winter, many women will find that their hair falls out severely, especially when wearing white clothes, each fallen hair will stick to the clothes, which is very troublesome. This phenomenon is most likely due to:Kidney deficiencycaused. We all know that "food is not as good as medicine", so in winter, it is recommended that women eat more foods that can nourish the kidneys and strengthen their hair. I have a very useful secret recipe to share with you, through food supplementation to improve the improvementKidney deficiencyand reduce fatigue, thereby reducing hair loss problems.
Winter is a good time to eat black foods, whileBlack beansis preferred. Black beansRich in high qualityProteinsper 100 gramsBlack beansofProteinsThe content reaches 36-40 grams, exceedingBeef。withPork loinCooking soup together can not only nourish the kidneys and strengthen the hair, but also effectively relieve fatigue. Pork loinThe soup is loved by the majority of female ** people for its fragrant taste and nourishing effect.
Black sesame seedswithBlack riceAlso very good black ingredients, especiallyBlack sesame seedsper 100 gramsBlack sesame seedsIt contains 800 mg of calciumMilk6 times more. willBlack sesame seedsBlack ricewithNutsStir into a paste, and after eating, it can not only promote black hair, but also strengthen the roots. This gives us a delicious and nutritious dishBlack sesame seedsNutsRice cereal.
Beefis a rich in high qualityProteinsMeat is also rich in iron. Consume regularlyBeefNot only does it keep you warm, but it also helps to replenish blood, which is especially important for people who are weak and fatigued easily. in cookingBeeftime, collocationGreen peppersNot only can it be supplemented with vitamins, but it can also make the taste more beautiful.
Winter isSpinachThe best season. SpinachRich in ironFolic acidand multivitamins, known as "nutrition model". Minced garlicSautéed spinachIt is a very simple but very tasty and nutritious dish. SpinachAfter blanching withMinced garlicStir-fry, not only can be keptSpinachThe tender taste can also supplement us with enough nutrients.
In conclusion, winter is the season when women's hair falls out severelyKidney deficiencyis a major reason. Replenish with foodKidney QiThis could be improved. ServeBlack beansPork loinSoupBlack sesame seedsNutsRice cereal. Green peppersStir-fried beefwithMinced garlicSautéed spinachThese 4 dishes can not only nourish the kidneys and reduce fatigue, but also provide rich nutrition. I hope you will enjoy these delicacies and keep them up during the winter monthsHealthHair. Don't forget to bookmark this article so you can always check out the recipes for these treats later.
Everyone has a different constitution and everyone faces a different onelifestress, so the cause of hair loss will be different for everyone. In addition to food supplements, we also need to pay attention to ourselveslifeway and state of mind. It is necessary to maintain good work and rest habits, and arrange work reasonablyBreaksto reduce the accumulation of stress and fatigue. Also, in moderationExerciseIt can also promote blood circulation and strengthen the bodyResistance
Overall, nutritionally balancedDiet, goodlifeHabits andMental healthIt's all about keeping the hairHealthofCritical。Supplement with foodKidney Qi, we can fundamentally improve the problem of hair loss, and at the same time, we can also increase physical strength and reduce fatigue. I hope everyone can have itHealthHair and wonderfullife