You can't get fat during the Spring Festival
In the theory of traditional Chinese medicine, the spleen and stomach are known as the "acquired foundation" and an important foundation for human health. The health of the spleen and stomach directly affects the body's qi and blood production and food digestion and absorption. Spleen deficiency, that is, the weakening of the function of the spleen and stomach, is one of the common health problems of modern people. Spleen deficiency can not only lead to digestive disorders such as indigestion and loss of appetite, but also cause discomfort in other aspects of the body. So, what changes do you have in your body when your spleen is deficient?
1. Loss of appetite.
People with spleen deficiency often experience loss of appetite because the digestion and absorption function of the spleen and stomach is affected. When the function of the spleen and stomach is weakened, food cannot be fully digested and absorbed, and the body loses appetite.
2. Bloating and loose stools.
People with spleen deficiency may also experience symptoms of bloating and loose stools. This is because the spleen and stomach are weak and unable to fully digest and absorb food, resulting in food residues remaining in the intestines, resulting in a feeling of bloating. At the same time, due to the weakness of the spleen and stomach, the water absorption function of the intestines will also be weakened, resulting in loose stools.
3. Fatigue and tiredness.
The spleen and stomach are the source of the body's qi and blood production, and spleen deficiency will lead to insufficient qi and blood production, and the human body will feel weak and tired. This feeling of fatigue is constant and cannot be relieved even with adequate rest.
Fourth, edema, heavy moisture.
Spleen deficiency can also lead to swelling and dampness in the body. The spleen and stomach are weak and unable to metabolize water, resulting in water retention in the body, which in turn causes edema and dampness.
Fifth, the tongue coating is thick and the complexion is yellowish.
In people with a weak spleen, the tongue coating often appears thick and the complexion will become yellowish. This is because the spleen and stomach are weak, resulting in moisture growing inwardly and a thick tongue coating; At the same time, the spleen and stomach are weak and unable to deliver nutrients throughout the body, resulting in a yellowish complexion.
Sixth, the resistance is reduced.
Weakness of the spleen and stomach will lead to a decrease in the body's resistance. This is because the spleen and stomach are the source of the body's qi and blood, and if the spleen and stomach are weak and the qi and blood are insufficient, the body's immunity will decline, and it is easy to catch colds and get sick.
So, how to strengthen the spleen?
1. Dietary conditioning.
Diet is one of the most important ways to strengthen your spleen. People with weak spleen and stomach should eat a light and digestible diet, and eat more foods that strengthen the spleen and stomach, such as millet, pumpkin, sweet potato, yam, etc. At the same time, avoid eating raw, cold, greasy, and spicy foods to avoid irritating the spleen and stomach.
2. Traditional Chinese medicine conditioning.
Traditional Chinese medicine conditioning is another way to strengthen the spleen. People with weak spleen and stomach can choose some traditional Chinese medicines that have the effect of strengthening the spleen and stomach, such as ginseng, atractylodes, poria cocos, licorice, etc. These herbs can be taken in decoction, or they can be made into ointments, pills, etc.
3. Exercise.
Exercise can enhance the function of the spleen and stomach. People with weak spleen and stomach can choose some light exercises such as walking, jogging, tai chi, yoga, etc. Exercise can promote qi and blood circulation and enhance the function of the spleen and stomach.
Fourth, mentality adjustment.
Mindset also has a great impact on the health of the spleen and stomach. Long-term mental stress, anxiety, depression and other bad emotions can affect the function of the spleen and stomach. Therefore, people with a weak spleen and stomach should learn to adjust their mentality and maintain a good mood.
In short, spleen and stomach weakness is a common health problem of modern people, and it is of great significance to understand the symptoms of spleen deficiency and take reasonable spleen strengthening methods to maintain good health. Hopefully, this article will help you better understand the importance of spleen and stomach health, so as to better protect your health.
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