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The flu season is coming, and how to seize the time to recover quickly has become a concern for many people. In this article, we'll take a look at flu basics, prevention, and measures to help you stay healthy during the flu rush.
1. Learn about the flu.
1.Definition of influenza.
Influenza, also known as epidemic, is an acute infectious disease caused by influenza viruses. Influenza viruses are divided into types A, B, and C, with influenza viruses type A and B causing infection in humans, and type C viruses mainly infecting birds.
2.Symptoms of the flu.
Typical symptoms of the flu include fever, cough, sore throat, runny nose, body aches, fatigue, headache, etc. The severity of the disease can be severe, and severe cases may be accompanied by complications such as pneumonia and acute respiratory distress syndrome.
3.How the flu spreads.
Influenza viruses are mainly transmitted through droplets, such as those produced during coughing, sneezing, talking, etc. In addition, direct contact with items contaminated with the virus can also lead to infection.
2. Influenza precautions.
1.Vaccination.
Influenza vaccination is an effective way to prevent influenza. Vaccines are updated each year according to changes in the flu virus, and it is recommended to get vaccinated before the flu season.
2.Pay attention to personal hygiene.
Washing your hands frequently, using hand sanitizer, and avoiding touching your eyes, nose, mouth, etc., can reduce the chance of the virus entering your body.
3.Maintain good indoor air circulation.
Maintain indoor ventilation, avoid crowded public places, and reduce contact with people with colds to reduce the risk of infection.
4.Boosts immunity.
Maintaining a good sleep schedule, eating a balanced diet, and exercising moderately can help improve immunity and resist virus invasion.
3. Flu *** time.
1.Early identification.
Once symptoms such as fever and cough appear, seek medical attention as soon as possible to confirm the diagnosis. Early identification of influenza is conducive to timely development**.
2.Antiviral**.
The use of antiviral drugs, such as oseltamivir and zanamivir, within 48 hours of onset of illness can shorten the duration of the disease and reduce symptoms.
3.Symptomatic**.
For symptoms such as fever, cough, and sore throat, antipyretics, cough suppressants, anti-inflammatory drugs, and other drugs can be used to relieve discomfort.
4.Hydrate.
During the flu, patients are prone to dehydration. Drink plenty of water, juices, etc., to maintain the water balance in the body, which can help restore health.
Fourth, dry goods suggestions.
1.Keep some regular medicines at home, such as fever reducers, cough suppressants, anti-inflammatories, etc., so that you can take them in time if symptoms appear.
2.Keep the indoor temperature appropriate and avoid overheating or cold to avoid affecting your health.
3.Take breaks and avoid overexertion. During the flu, try to go out as little as possible and avoid contact with others.
4.Pay attention to nutrition, eat more foods rich in vitamin C and protein, and enhance immunity.
5.If a family member is infected with the flu, isolate to avoid spreading the virus.
In short, during the high incidence period of influenza, we must master the basic knowledge of influenza, take effective prevention and measures, and seize the time to recover quickly. This flu season, I wish you good health and a virus-free approach!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!