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The Spring Festival, as the most representative traditional festival in China, is always full of anticipation and joy. However, when it comes to oral health, the holiday can be a hurdle. Here's some helpful tips and tips to help you stay healthy during the festive season.
First of all, we need to understand the common oral problems during the Spring Festival. During the Spring Festival, people often change their eating habits, and a large intake of greasy, spicy, and sweet foods, coupled with staying up late and irregular work and rest, can easily lead to oral problems. Among them, the most common holiday diseases are the following:
1.Swollen and sore gums: With the increase in Chinese New Year gatherings, there are also more opportunities to drink alcohol and eat spicy food. Irritating foods can easily trigger swollen and sore gums, which can lead to mouth sores.
2.Tooth wear: During the Chinese New Year, the intake of sweets such as candies and chocolates increases, and the sugars in these foods tend to stick to the surface of the teeth, breeding bacteria and leading to tooth wear.
3.Canker sores: Irregular work and rest during the Spring Festival, weakened immunity, and easy to cause canker sores.
4.Periodontal disease: During the Spring Festival, people tend to neglect oral hygiene, coupled with frequent meals, which leads to aggravation of plaque, tartar and other problems, inducing periodontal disease.
To avoid these festive illnesses, here are some practical tips:
1.Eat a balanced diet: Try to maintain a balanced diet while enjoying your meal. Eat more vegetables and fruits, and reduce the intake of greasy, spicy, and sweet foods. This reduces the probability of oral problems.
2.Oral hygiene: Brush your teeth every morning and evening, and use a soft-bristled toothbrush to avoid damaging your gums. Brush your teeth gently and avoid using too much force. Use dental floss and mouthwash to help remove bacteria and food debris from your mouth.
3.Routine: Maintain a good routine and avoid staying up late. Adequate sleep helps improve immunity and prevent the occurrence of oral diseases.
4.Oral examination: Before the Spring Festival, make an appointment at a dental hospital for examination in advance. Timely detection and ** oral problems to prevent aggravation of the condition.
5.Avoid oral trauma: During the Spring Festival, try to avoid intense exercise and bickering, so as not to cause oral trauma and cause oral diseases.
6.Keep a good mood: During the festival, try to keep a good mood and avoid negative emotions such as anxiety and nervousness. Excessive mood swings can easily affect oral health.
7.Supplementing oral health products: Appropriate supplementation of foods or health products containing nutrients such as vitamin C and vitamin B can help improve oral immunity and prevent oral diseases.
8.Brush your teeth regularly: In addition to brushing your teeth every day, you can also use cleaning tools such as mouthwash and dental floss regularly to keep your mouth clean.
9.Quit smoking and limit alcohol: During the Spring Festival, try to quit smoking and limit alcohol. Both the harmful substances in tobacco and alcohol can harm oral health and increase the risk of oral diseases.
10.Moderate exercise: During the Spring Festival, exercise in moderation to improve physical fitness and enhance immunity.
In short, with 12 days left for the New Year, we must pay attention to oral health, follow the above dry goods suggestions, scientifically and reasonably arrange diet, work and rest, maintain good living habits, and spend a healthy and happy Spring Festival. At the same time, during the Spring Festival, we should also pay attention to the oral health of our family members, remind them to develop good oral hygiene habits, and jointly resist the troubles of holiday diseases.
Finally, I wish you all good oral health, a happy mood and a happy family during the Spring Festival!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!