1.Red dates: Rich in iron and vitamin C, it can promote the production of hemoglobin and help improve anemia.
2.Brown sugar, this warm sweetness, is rich in iron and sugar. It breathes new life into the blood and multiplies the oxygen content. Brown sugar is a good medicine for replenishing qi and blood, nourishing every tired soul.
3.Pork liver, the nutritional treasure of this ingredient, is rich in iron, protein and vitamin A. The iron hidden deep in the pig's liver is the mysterious power that promotes blood production and helps us dispel the gloom of anemia. It not only nourishes our body, but also escorts our health, guarding the rosy and vitality.
4.Black fungus, a black gem from nature, is rich in iron and vegetable gum. It's like a clever chef who carefully blends our physical well-being.
The iron of black fungus, like the warm sun, nourishes our blood, making it fuller and more ruddy. And its plant gum, like a continuous spring rain, moisturizes our body, so that our blood sugar and blood lipids maintain a harmonious melody under its regulation.
What's even more amazing is that the black fungus also has the effect of replenishing qi and blood. It is like a clever conductor, leading our qi and blood, flowing in every corner of the body, bringing us endless energy and vitality.
5.Yam: This low-key hero in the food world, rich in starch, fiber and B vitamins, has a blood-forming boost that should not be underestimated. It is like a silently dedicated Qi replenishing master, injecting a steady stream of vitality into our body.
6.Pig's blood, a red delicacy, is rich in iron and protein, like nature's treasure of blood and qi. Its nourishing power, like a warm spring breeze, gives us endless vitality and vitality.
7.Peanuts' nutritional treasure: Rich in protein, fat and lecithin, nourishing your qi and blood. It is like the bountiful gift of Mother Earth, nourishing your source of life.
8.Yellow eel: rich in heme iron, its absorption rate is very high, and it is a good blood tonic product.
9.Sea cucumber is rich in protein, trace elements and rare ingredients such as sea cucumber polysaccharides. It nourishes our body and injects a steady stream of vitality into our qi and blood. Its nourishing power, like a warm spring breeze, awakens our tired body. Nourished by it, our complexion becomes more and more ruddy, and our bodies are full of strength. Sea cucumber is not only a delicacy, but also the guardian of our health.
10.Longan: Rich in glucose, sucrose, protein and other nutrients, it has a tonic power like a fountain of life, which can stimulate the regeneration of hemoglobin, just like a painter swaying freely on a picture scroll, injecting a steady stream of vitality into the body and rejuvenating the blood.
11.Black beans: They are rich in protein, fat, and vitamins that nourish our bodies. These precious nutrients, like a clear spring, nourish our blood and rejuvenate our kidneys.
12.Black Sesame Seeds: Rich in iron and vitamin E, they nourish our body. It stimulates the vitality of red blood cells, injects new life into the blood, and makes our body energetic in every subtle detail.