I had already suffered from cervical spondylosis when I was in school, and in order to get rid of this problem, I found a lot of ways with my family, and even tried home remedies, and I really suffered a lot of sins!
I often wonder if I'm going to be tormented by cervical spondylosis for the rest of my life? After finding a lot of cervical spondylosis forums on the Internet, and after reading a lot of cases, I finally found a good way, slowly reduced the number of medications and **, and made changes from the details of life to find a way, so that I finally got rid of the trouble of cervical spondylosis.
1. Be cautious with medication
1. Oral
I used to take ethpiperisone hydrochloride and diosmin tablets, both of which were used to relieve muscle tension, but because I had chronic gastritis, I took less oral medicine, and most of the time I used plasters to relieve pain.
2. Paste plasters
The plaster is really effective in relieving daily cervical spine pain, and you can try it if you don't have a good painkiller at the momentHuayi Lang Lishu sticker,This is where I planted grass from a blogger who has been following me for a long time online. It doesn't have any special taste, and it still uses medical-grade non-woven fabric, so it is very breathable and anti-sensitive, and I will stick one before I go to work, and it can generally be pasted all day.
After sticking it for half an hour, you can feel the heat to drill into the bone seam, and then the pain will be reduced a lot, when I first used it, I pasted a tube for a day, and then its pain-relieving effect became more and more obvious, and it can be piped for two or three days at a time, and I personally think it is really cost-effective!
Second, the auxiliary**
1. Massage
If you don't have the time and conditions to go to the massage parlor for a massage, you can put a massage hammer like me at home and in the office, and if it is small, it can hit the point more accurately. If conditions permit, it is also very good to start a pulse massager, which is very convenient to carry, and the effect is comparable to acupuncture and massage.
2. Cervical pillow
Cervical spine patients are not suitable for sleeping high pillows and soft pillows, I changed my own special pillow for cervical spondylosis, the design is more ergonomic, lying on it can better support the cervical spine will not be suspended, I personally recommend everyone to try. I personally don't recommend cylindrical pillows like buckwheat pillows and cassia pillows, because they are too hard and the height design is not reasonable, so you will be tired when you fall asleep.
3. Keep exercising
For the recovery of cervical spondylosis, exercise is the most cost-free and relatively effective method, no matter what the occasion and what the environment can be simply a few clicks.
Writing with my neck is the first method I learned, in fact, I don't need to learn it, as long as I can turn my neck. Use your chin as the tip of the pen, write rice, altogether, etc., whatever you write, you can also write your name, in fact, it tells you to move your neck more.
Note: Do not move the neck in a circle, and do not move in a single direction or movement.
Usually, you can also search for some "cervical spine exercises" that do not exercise a lot, and simply do some stretching exercises, which can relieve cervical spine pain and dizziness.
The above is a series of measures I have taken for cervical spondylosis, and I hope today's sharing can help more people.