Spring is a season full of life and vitality, but it is also a season for children to pay special attention to the health of the spleen and stomach. During this season, children's spleen and stomach function is relatively weak and they are susceptible to food damage. So, what foods may harm your child's spleen and stomach? Let's take a look.
1. Cold drinks. Although the temperature gradually warms up in spring, it is still relatively cold. At this time, if the child consumes too much cold drinks, it will cause cold irritation to the spleen and stomach, resulting in a decrease in spleen and stomach function, loss of appetite, bloating, diarrhea and other symptoms.
2. Fried food.
Fried foods are one of the children's favorites, but their damage to the spleen and stomach cannot be ignored. Fried food is not easy to digest and will increase the burden on the spleen and stomach; At the same time, the fat and calories in fried food are also relatively high, and excessive consumption can easily lead to obesity, indigestion and other problems in children.
3. Spicy food.
Spicy food is also very harmful to the child's spleen and stomach. Too much spicy food can cause your child to have stomach pain, excessive stomach acid, stomach ulcers and other problems, which can affect your child's digestive function.
Fourth, big fish and big meat.
Spring is a critical period for children's growth and development, and it is beneficial to eat high-protein foods such as fish and meat in moderation. However, if the child eats too much fish and meat, it will cause a burden on the spleen and stomach and affect the digestive function.
Fifth, leftovers.
The temperature gradually rises in spring, and leftovers are easy to spoil. If the child eats spoiled leftovers, he is prone to diarrhea, vomiting and other symptoms, causing damage to the spleen and stomach.
Spring is a critical period for children's spleen and stomach health, parents should pay attention to their children's dietary health and try to avoid letting children eat foods that are harmful to the spleen and stomach. At the same time, parents should also pay attention to their children's balanced diet and moderate exercise to help their children maintain a healthy body and good living habits.
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