For men, "* is an important physical and psychological need. However, some men may experience the problem of "too little time, affecting their sex life and self-confidence." More often than not, this situation is caused by nothing more than the following four factors. By understanding these factors, we can regain our confidence and improve our experience sooner.
1.Nervousness and anxiety.
Nervousness and anxiety are one of the common factors that lead to "too short a short time." When a man is in a state of tension or anxiety, the body releases a chemical called oxytocin, which shortens the time to be excited, resulting in a shorter time. To combat this, men should learn to relax themselves and reduce anxiety and tension by taking deep breaths, meditating, and resting. In addition, effective communication with your partner can also help reduce stress and increase intimacy.
2.Lack of physical strength and physical health problems.
There is a close relationship between men's physical health and "time." If there are health problems in the body, such as high blood pressure, heart disease, diabetes, etc., it will affect sexual function, including "** time. In addition, lack of physical strength and bad lifestyle habits, such as staying up late, eating unhealthy, not exercising, etc., can also lead to physical fatigue, which can affect the "** time." Therefore, men should pay attention to physical health, maintain a reasonable work and rest time, a balanced diet and moderate exercise to enhance physical strength and improve the "**** experience.
3.Quick thrill and ** tricks.
Another factor that influences "time" is fast stimulation and skill. Some men who are overly sensitive to stimulation may reach orgasm shortly after the start of the stimulation, resulting in "too short a time." In addition, the lack of good ** skills can also lead to sexual pleasure subsiding too quickly. To improve this, men can prolong the "** time" by delaying pleasure, such as using condoms, practicing controlled breathing, and employing various ** techniques. At the same time, strengthening communication with your partner and exploring and developing sexual skills together can also improve your satisfaction and persistence.
4.Age and hormonal changes.
As we age, a man's body undergoes a series of changes, including changes in hormone levels. Changes in hormone levels can affect sexual function and timing. As we age, a man's hormone levels gradually decline, leading to a decrease in libido and performance. Although this is a normal physiological change, men can mitigate this effect by maintaining a healthy lifestyle, avoiding overexertion, and seeking medical professional advice.
To solve the problem of "too short a period of time" and restore self-confidence, men should pay attention to the above four factors and adjust and improve according to their own situation. Communicating effectively with your partner and exploring and developing sexual skills together is also an important part of enhancing your happiness. The most important thing is that men should not put too much pressure on themselves, maintain a positive attitude, relax themselves, and enjoy the process. With the right adjustments and a positive mindset, men can regain their self-confidence early and embrace a pleasant and long-lasting sex life.