Joey Yung is a high-profile singer who has always had a wide fan base. However, for some reason, she has rarely made public appearances in the past period. Recently, Joey Yung has returned to the public eye, showing her talent in some popular variety shows and holding a series of extremely successful concerts, once again attracting the attention of a large number of audiences.
Although Joey Yung seemed to be a little lucky when she participated in the variety show "Longing for Life", considering that she is over 40 years old, we can understand that her basal metabolic rate will be reduced. However, the recent ** has shown that Joey Yung** is clearly effective.
In an interview, Joey Yung revealed that in the past, due to stress and other reasons, she always used food to relieve her mood, which led to her increasing weight. Before participating in "Longing for Life", she put in the effort and has now managed to lose 21 pounds.
Joey Yung shared her diet plan and exercise regimen on her Weibo, which looks very practical. I think these contents are very suitable for those who are eager to ** friends to refer to, I hope you can also succeed in shaping your ideal body!
1. Make your own fat-reducing meals
During this period, Joey Yung chose to make her own fat reduction meals, which helped her effectively control her caloric intake and ensure the balance of various nutrients. She focuses on choosing low-fat, low-sugar and high-fiber ingredients, such as vegetables, fruits and lean meats, to boost metabolism and burn fat.
She also encourages controlling the portion size and frequency of food intake and avoiding excessive intake. Joey Yung focuses on a balanced diet to ensure that you are getting enough protein, carbohydrates and healthy fats, while avoiding over-restricting the intake of a nutrient. This homemade fat-loss meal helps her stay healthy** while maintaining a balance of nutrients in her body.
2. Exercise is indispensable
To be faster and more effective**, it's not just about adjusting your diet, it's about combining a variety of exercises. Joey Yung adopted a diversified exercise program in the process to achieve better results. She uses aerobic exercises such as running, skipping rope and swimming to strengthen her heart and lungs and burn fat.
She also focuses on strength training, using weightlifting and gymnastics to shape her body and strengthen her muscles. In addition, she experimented with gentle forms of exercise such as yoga and Pilates to improve the flexibility and balance of her body. Combining a variety of exercises can not only enhance the best results, but also help to shape the body holistically, and increase the fun and persistence of exercise.
3. Eat carefully and chew slowly
The details of the diet are also very important in the process, which includes chewing and swallowing slowly. Joey Yung emphasises the importance of chewing food slowly and allowing food to be chewed thoroughly before swallowing. The benefit of this is that it can increase satiety, make it easier for the body to feel satisfied, and reduce the intake of excessive food. In addition, chewing slowly can also help promote digestion and absorption, reducing the occurrence of indigestion problems. This habit can also allow us to taste the taste and texture of food more carefully, and improve the enjoyment of eating. Therefore, if you want to be successful, you may wish to develop a good eating habit of chewing slowly.
4. Reduce stress and maintain self-confidence
It is very important to reduce stress and maintain self-confidence in the process. Joey Yung realizes that ** is not only a physical change, but also an adjustment of mentality. She calmly faces the ** and pressure of the outside world, and faces challenges with a positive attitude. She maintains good expectations for her body and believes that she can succeed in achieving her goals.
She takes the initiative to relieve stress and anxiety by taking soothing breaks, sharing worries with friends, or engaging in activities she enjoys. Staying confident can help her stick to her plans and better cope with everyday challenges.
If you like this film, you can like and support it.,It's not easy to work hard to create a codeword.,If you can have a little growth here.,It's also a small force in my insistence on updating.。
List of high-quality authors