Fat people always want to know the diet secrets of thin people to maintain such a perfect body. But why do you get fatter and fatter when you eat and drink casually? Perhaps one of the reasons is genetic, and it may also be related to the structure of the gut. Of course, the healthy habits of thin people also play a vital role. Let's take a look at what healthy habits thin people have. 
1. Don't be afraid of hunger, if you are hungry, you can carry it directly by sleeping
Some people may take a somewhat absolute approach to managing hunger, and when they feel hungry, they just go straight to sleep to endure it. However, sometimes the body is hungry because of insufficient nutrient intake and the need for additional nutrients.
For example, if someone is close to 1.8 meters tall but weighs less than 60 kilograms, this posture may be more like ribs than slender. But the merit of this thin man is that he strictly controls the calories he eats in his own way, which is a challenge for many fat people.
For many fat people, controlling their calorie intake from the outside world is one of the saddest hurdles. Not only is it hard to endure hunger, but even if you are full, once you see the tempting food, it will still be irresistible**.
2. Eat slowly, you can eat for more than an hour
Another lean habit to learn from is to eat slowly, even for more than an hour. While eating too slowly can be a bit extreme (isn't time wasted?). ), but eating slowly is in line with one of the principles of diet control:Slowly.
Chewing food enough sends a fullness signal to the brain, making the brain mistakenly believe that it is full enough and doesn't need to eat too much. In addition, eating slowly helps the body fully absorb the nutrients of the food, which is a great way to kill two birds with one stone.
In contrast, many fat people usually eat in a wolf-gobbling manner, like hungry beasts, and before they have time to savor the food in their mouths, they can't wait to take a bite for fear that someone else will steal their food. This way of eating leads to excess nutrient absorption, resulting in more intake than actual needs, and thus gaining weight seems to be a logical consequence.
3. Don't be greedy
This should be obvious, and fat people are likely to understand that not being gluttonous means that the person is able to listen to the needs of his body, not the desires of his heart! It's remarkable to be able to do this, which shows that he has a very strong willpower and can resist the outside world. For fat people, controlling greed is one of the keys to preventing obesity (many fat people can't control it).
4. You won't eat or drink too much after exercising
This phenomenon is actually normal, because people don't have much appetite after strenuous exercise. However, it is not advisable to choose to drink cola after exercising, because cola is high in sugar and calories, and it is not ideal to supplement sugar with it.
When you burn a lot of calories by exercising, drinking a bottle of Coke may quickly make up a lot of calories you burn, but it is also very easy to gain weight. Therefore, fat people must not learn this habit.
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