Note: **material** on the Internet! Invasion must be deleted!
Yoga teacher Sam believes that paying attention to one's own state is a practice. She has been teaching yoga for 10 years, growing from a novice to an excellent teacher and now mainly trains yoga teachers and teaches short courses.
Many people think that yoga is not just exercise, but also the integration of body, mind and spirit, as stated in the Yoga Sutra, it is the cessation of the fluctuation of consciousness, allowing people to settle in the pure consciousness of the self.
However, most people now only see yoga as a form of fitness, and some teachers promote practices such as pranayama and meditation. There is a misconception about yoga asanas that they are related to Indian asanas.
But in reality, the human body can make various poses, and its use depends on the individual.
The same poses are used for physical therapy, stretching, feeling the body, and others for pleasing others or showing.
Sam has shared yoga on TV shows and social platforms, and she conveys a healthy way to exercise your body.
But that's not all there is to yoga, the true meaning of yoga is in everyone's heart. When one does not need to think, one can grasp the true meaning of yoga.
It's not easy to update the content, please like and support it before you go! Thanks a lot!