Hey, old iron, listen to me talk about a hot topic during the Spring Festival, don't look at this incident as a bit serious, but I will use Wang Shuo's style to give you a sense of lightness and humor. Spring Festival, carnival days, dinner parties are inevitable. If you eat a lot of greasy, high-sugar foods, what will happen to you? Let's talk about it.
First of all, we are fortunate to invite Yu Kang, the director of the clinical nutrition department of Beijing, to express his views. He said that after a long time of eating at the Spring Festival dinner, eating so many things that are high in oil, salt and sugar is really a bit bad and will cause "internal injuries" to the body. Oh, don't worry, there's a countermeasure.
Brother Yu Kang gave us a few tricks, let's take a closer look. The first trick, don't be greedy, eat moderately, don't gobble up, remember, don't let your stomach become the laggard of all things. The second trick is to have three meals regularly, especially for the elderly and people with chronic diseases, to eat small and frequent meals, don't let the stomach go hungry, and don't let it hold on. The third trick is to drink less wine, especially those strong wines, if you want to be in good health, you have to pour less height. If you want to drink it, it is better to have some low-alcohol fruit wine, control it within 150 ml, and don't act like an alcoholic. Besides, don't drink on an empty stomach, let alone destroy it with non-staple food.
Then there is the fourth trick, keep the diet light. Don't eat too much greasy, sweet, salty, spicy food. Don't be tempted to keep stuffing it in your mouth, if your stomach is like a balloon, it won't end well.
Ha, having said all that, in fact, if you can have a family dinner together during the Spring Festival and cook food together, it will be a pie-in-the-sky thing. Especially young people, don't be busy all the time, eat more with the elderly, so that they can taste the food in laughter, and nutrition will be on the next level.
This is Yu Kang's advice, don't treat your body as a child's play, and be careful of "internal injuries" coming to the door. You say, if we had a good meal at the party and went home and were found by internal injuries, how wronged would it be. Therefore, you have to pay attention to art and have a little wisdom when eating, otherwise our Spring Festival dinner will become a huge health landmine.
Having said that, if you eat more during the Spring Festival, then scientific nutrition intake will become a compulsory course. Immunity must be raised, so as not to be accidentally surrounded by viruses. Don't worry, Brother Yu Kang still has a trick.
The first trick is to ensure the intake of high-quality protein. Egg whites, steamed fish, skinless chicken breast, and 2,530 grams of protein in one meal, this is the gospel of foodies. Not just meat, but fresh vegetables and fruits should also be available at every meal. The amount of vegetables has to be 300,500 grams, and the amount of fruits has to be 200 350 grams, to be honest, it is really enough to eat so many vegetables and fruits.
The second trick is to drink enough water. Fill at least 1,500 ml of water a day, drink water regularly, and don't always wait until your throat is as thirsty as a camel in the desert. Don't drink those sugary drinks, plain water, weak tea, and soda are serious goods.
Brother Kang is right, scientific diet is really good for immunity**. Of course, for some special groups, such as the elderly, patients with chronic diseases, and even vegetarians, it would be more perfect if you could choose some reliable nutritional supplements under the guidance of a doctor, such as protein supplements and trace element supplements.
Hey, it's really hard to think that you have to eat well, take in nutrients scientifically, and pay attention to your health. However, it is better than being found by internal injuries, and it is better than collapsing after the Spring Festival. Imagine that you are having a good time eating for the Spring Festival, and all you have in your head is the delicious taste buds dancing, but your body is quietly snickering, thinking, "Haha, it didn't break me this time." ”
So, brothers and sisters, don't let the dinner party become a healthy landmine, either eat carefully, or learn from Brother Kang's advice and eat scientifically. This Spring Festival, we must not only eat happily, but also eat healthily. Eating healthy is the real New Year!