Breast diseases, this hidden behind-the-scenes**, have quietly ascended to the throne of the top ten diseases of women's health, which is staggering. In recent years, its incidence rate has been rising year by year, and more than half of the women in our country have more or less had a history of entanglement.
Although breast cancer is the best among many cancers, its cunning lies in the fact that it is easy to metastasize to bone, and once it is slack, the effect will be like a grain of sand in an hourglass, quietly lost.
Therefore, it is particularly important to take care of and maintain it on a daily basis, as it is a strong fortress against the invasion of disease.
Breast cancer patients in China are diagnosed at an early age of onset, 10 to 15 years earlier than the average in Western countries.
However, the diagnosis time is late, and there are more patients in the middle and advanced stages, and the proportion of patients in the early stage is much lower than that in Europe and the United States.
In addition, due to late diagnosis and other reasons, the survival time is also shorter, which is lower than that of European and American countries.
These three characteristics have led to the incidence and mortality of breast cancer patients in China, which has brought great harm to countless Chinese women.
There are two peaks in breast cancer, one at the age of 40-50 and the other at the age of 60-70.
In addition, if you have frequent mood swings or a family history of breast cancer, you should also be careful. For women over the age of 35, regular breast exams are essential.
A simple self-examination after bathing every day is also an important step to protect your breasts. Check whether the breasts are symmetrical, whether there is a movable lump, whether there is significant pain, and whether there is discharge from the nipple. Seeking medical help as soon as any abnormalities are noticed is key.
Doctors repeatedly emphasize the importance of prevention and regular check-ups because the incubation period of breast cancer is staggeringly long, which can be as long as 20 years.
From breast hyperplasia to dysplasia, to carcinoma in situ and finally to invasive cancer, the whole process takes 20 years.
And this process can be broken down into several stages, each of which takes 5-6 years. Breast hyperplasia is very common in women, but not all growths can progress to breast cancer. The real risk is higher for women with dysplasia, who are really at high risk of breast cancer.
Therefore, breast health is very important for women's physical and mental health, and every woman should strengthen their awareness of prevention and treatment. As long as early prevention, early detection and early detection are achieved, the rate of breast cancer can be as high as 90%. So, let's focus on breast health from now on to protect the well-being of ourselves and our families. 
Breast lumps:In the early stages of breast cancer, the most common symptom is the appearance of a breast lump. A few of these lumps will have a dull or stinging sensation. To the touch, the bump is usually hard in texture with irregular edges and difficult to push. **Depression:When cancer cells invade the ligaments between the gland and the gland, they will be pulled and form a unique depression, like a small dimple. If lymphatic return is blocked, it will gradually thicken, like orange peel. As the disease progresses, the degree of indentation will continue to worsen until the cancer cells invade the nipple and areola, causing the nipple to invert or even disappear completely behind the areola.
Swelling in the area near the breast:Breast swelling caused by breast cancer is very noticeable. Swelling and lumps may also occur in the collarbone or armpit area as cancer cells spread to nearby lymph nodes. These symptoms sometimes precede the detection of a breast lump. Nipple or breast abnormalities:People with breast cancer sometimes experience redness, dryness, flaking, and thickening of the nipples or breasts. Note, however, that these symptoms can also be caused by infection or irritation. Breast pain:Not all breast cancer patients experience breast pain. Many women may experience breast pain during their menstrual cycle, but if the pain persists for a longer period of time or becomes severe, it should be a sign of breast cancer or other breast disease. 
[Case Study].
Aunt Zhao, a kind woman who is over the age of six, often feels chest tightness and shortness of breath, and her breasts are faintly painful, and she is worried when she recalls the tragedy of her cousin's death of breast cancer, and she can't help but feel a panic in her heart. She came to the hospital for a check-up worried, but she was relieved by the results: a benign breast nodule. Despite this, the doctor reminded Aunt Zhao to pay attention to her health. Considering that she has a genetic history of breast cancer in her family, she has a relatively high risk of developing breast cancer. In order to protect her health defense, Aunt Zhao decided to fight against fate. She resolutely developed a unique health plan, went to bed early and woke up early, maintained an optimistic attitude, and was strict with herself in her diet. 
Aunt Zhao is commendably picky about her choice of food. She resolutely refuses to eat foods that are harmful to her mammary glands, and uses her rigor and pickiness to fight potential health threats. Half a year of hard work and perseverance, her life and rest are regular, and her eating habits are healthy. When she walked into the door of the hospital again and was examined with trepidation and hope, the doctor was surprised to find that Aunt Zhao's breast nodules had basically disappeared, and the traces on the examination list were almost impossible to find. When the doctor asked Aunt Zhao about this miraculous transformation, she frankly explained what happened. After hearing this, the doctor praised it: "Picky eating, it turns out to be a good habit." Aunt Zhao's story has become a good story among patients, and she has proved with practical actions: as long as we care for ourselves and pay attention to health, our fate is in our own hands. 
1. Sweet and greasy food
Aunt Zhao's resistance to sweets is like a wise captain's warning of a storm, a kind of adherence to health. Because of this perseverance, she has successfully reduced her risk of breast cancer. The ** of sweets, like the trap of a beast, once you fall into it, your health is in jeopardy. Excessive sweets, like a tiger, can cause obesity and endocrine disorders, which can pose a threat to the mammary glands.
And Aunt Zhao's wise choice is like building a solid line of defense on the road of disease. The doctor's praise for her is more like a hymn to her perseverance, a medal of honor for her health protection.
2. Chili peppers
Nowadays, many people have a penchant for spicy food. However, excessive intake of such foods will not only damage the gastrointestinal tract and cause gastritis, gastric ulcers and other diseases, but also lead to hormonal imbalances in the body, stimulate the mammary glands, and increase the risk of lesions.
Aunt Zhao knew this, so she resolutely changed her eating habits, giving up spicy and stimulating foods and focusing on light tastes instead. It was this wise move that ensured the health of her mammary glands.
3. High-fat foods
Fatty fried chicken, fries and fatty meats, these high-fat delicacies, while tempting, are like hidden traps that quietly disrupt the balance of the environment in our body. Long-term indulgence in it will lead to a chaotic secretion of hormones, which is tantamount to lighting a flame on the breast epithelial cells to promote the appearance of hyperplasia. And those irresistible delicacies have given birth to a hotbed of obesity and opened the door to the occurrence of breast diseases. Aunt Zhao's story is a wake-up call to this phenomenon. The moment she learned about her breast nodules, she resolutely quit those high-fat foods. Her persistence and determination, moistened like spring rain, gradually fading the breast nodules and regaining her breast health. That's right"Although the food is good, the right amount is the degree"The best interpretation of .
Gently massage the breaststo promote blood circulation and lymphatic circulation. Gently push the left, right and bottom of the breast, gradually pulling towards the **, but never touching the nipple. Not only does this help protect the breast, but it also prevents it from sagging and loss of elasticity. Control fat intake and avoid obesity. High-fat diets are closely related to the occurrence and progression of breast cancer. Therefore, a reasonable diet and reduced fat intake can help prevent breast diseases. Quit smoking and limit alcohol to stay healthy. Both alcohol and cigarette smoking increase the risk of breast cancer, especially in young women. For breast health, smoking and alcohol should be avoided as much as possible.
Eat more vegetables, fruits and soy products. These foods are rich in anti-cancer substances, plant fiber, and trace elements that help prevent breast diseases. In addition, coarse grains, edible fungi, seaweed, etc. also have significant effects. Strengthen exercise and promote blood circulation in the chest. Exercise not only creates a beautiful chest line, but also strengthens the chest muscles and prevents sagging. Swimming, aerobics, push-ups, etc. are all good options. Wear appropriate underwear and take care of your breasts. Choosing the right underwear can both make your breasts appear fuller and protective. At the same time, be careful not to wear underwear for a long time so that your chest can be fully rested. 7. Check your breasts regularly to keep them healthy. Conduct monthly self-examinations and annual breast disease screenings to detect and deal with problems in a timely manner. With breast care, we can keep it healthy, strong, and perfect.
What else do you have to say about that? You can share it in the comments below.