In this ever-changing world, the ability to self-enhance and improve is our most valuable asset. There is a three-minus, three-plus, strategy that gives us a practical framework to shape and improve these capabilities.
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1.Increase effective network resources
The real network isn't always the connections that seem like they're on top, but the ones that inspire us and help us see different perspectives. A friend who looks inconspicuous at first glance may open a door to a whole new world. How to discover and cherish these values requires us to be proactive and have enough cognitive ability to identify those potential shining points.
2.Increase exercise and reading
Exercise and reading are the two pillars of improving quality of life. Exercise makes our bodies more energetic, and reading is food for our souls. Our life experiences have boundaries, but books can open doors to infinite worlds and allow us to access knowledge that we can't experience firsthand.
3.Increase flexible thinking
Thinking flexibly means that we need to adapt quickly and effectively to situations. This requires us to not only work hard, but also to work wisely, knowing when to hold on and when to let go.
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4.Reduce useless social relationships
Successful people understand that everyone in their lives should bring value to them. This is not to say that we should be utilitarians, but it means that we need to connect with people who can grow together and support each other. Everyone may encounter those who are full of negative energy and not only waste our time but also affect our mood and thought patterns. And the simple truth is that as we grow, so does our social circle, which is a natural law of growth.
5.Reduce bad lifestyle habits
The quality of our lifestyle habits directly affects our physical and mental health. Unhealthy lifestyles, such as poor eating habits and lack of exercise, can weaken our cognitive function and emotional stability. A simple, but often overlooked, piece of advice is to eat well and get enough sleep, which are the most basic prerequisites for personal growth.
6.Reduce brainless effort
Effort is important, but it's even more important to have goals and direction. If we find it particularly difficult to do something, it may be because we haven't found the right way. Successful people know how to adjust their strategies and find effective ways to do so, rather than stumbling to the end.
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Success is not only a goal, but also a journey. It requires us to continuously evaluate and adjust our action plan. Let's let go of the burdens that hold us down, embrace the habits and relationships that increase our strength, and pave the way for our own growth with wisdom and strategy. Keep these three pieces of advice in mind and let them be your guide to becoming stronger.