For patients with high uric acid and gout, foods with high purine content should really be avoided as much as possible!
The following foods are all relatively high in purines, and people with small acids should be especially careful!
1 Offal foods: pork liver, chicken liver, duck liver, etc., these delicious foods are really not low in purines!
2 Seafood: shrimp, crab, shellfish, fish, etc., friends in coastal areas should pay attention!
3 Meat: pork, beef, mutton, chicken, etc., these daily consumption of meat are also large purines.
4 Legumes: mung beans, peas, lentils, broad beans, etc., although rich in nutrients, are not low in purines.
5 Fungi and algae: shiitake mushrooms, fungus, kelp, seaweed, etc., these delicacies should also be eaten in moderation.
6 Vegetables: asparagus, cauliflower, spinach, callus, etc., although these vegetables are delicious, they should also be eaten in moderation.
7 Fruits: apples, bananas, grapes, cherries, etc., I didn't expect that fruits also have high purine content!
8 Drinks: Beer, tea, coffee, juice, etc., these drinks should also be spared!
9 Others: yeast, oats, pistachios, etc., these foods should also be eaten in moderation.
Food safety is very important, and people should pay more attention to eating healthily!
Drink plenty of water, especially alkaline water, to adjust the body's pH balance!
I hope this note can help everyone to be healthy little fairies and handsome guys together! ✨