Responding to the country's call to stay at home, are you okay? Taste the mother's brand love meal for three meals a day, and at the same time of the bedroom, kitchen, living room, and toilet circulation, you must also insist on exercising, long-term, regular and reasonable fitness exercise can enhance and improve the immunity of the whole body! So what are some outdoor sports that are suitable for doing at home? Here's how:
1.Walking is a relatively easy but effective form of exercise. When you're at home, you can exercise by walking briskly back and forth in your room. Walking backwards can especially relieve cervical and lumbar discomfort. 2.Jumping on the spot, squatting, frog jumping and other exercises can allow the ankle, hip, and knee joints to perform flexion and extension exercises to exercise strength, endurance, and cardiopulmonary capacity. 3.As a high-impact exercise, skipping rope can move to shoulders, arms, wrists, ankles and other body parts, with many exercise muscle groups and a good effect on fat loss and calorie consumption. 
4.Aerobics, square dancing, etc.
These two exercises are especially suitable for the elderly, as they can effectively improve coordination, improve cardiopulmonary fitness, and strengthen the muscles in all parts of the body.
5.Turn the hula hoop.
When turning a hula hoop, the human body will perform a lot of body movements, especially massaging the waist, effective fitness, and burning body fat.
6.Yoga.
Yoga can move the muscles and joints of the whole body, promote the body's blood circulation, improve immunity, relax the body and mind, and practice delicately.
7.Push-ups, planks.
Men can opt for push-ups or planks, both of which are anaerobic training. Push-ups focus on training the pectorals and triceps, while planks are the way to train the transverse abdominis muscles.
But at the same time, in order to achieve the desired exercise effect, everyone should also pay attention to the following points:
1.Friends who do not exercise much on weekdays should take it step by step to avoid a short-term decline in immunity after sudden high-intensity exercise;
2.Exercise for 40 to 60 minutes, 3-4 times a week;
3.Pay attention to indoor ventilation, morning, noon and evening, 15 to 30 minutes each time (when the air is good); However, do not ventilate immediately after exercise to prevent the body from catching a cold due to a cool breeze;
4.Young people should exercise from 7:00 to 9:00 or 12:00 to 14:00, while the elderly should exercise from 18:00 to 20:00 to improve cardiopulmonary function.
I hope everyone will carry out indoor sports scientifically and reasonably, get through the epidemic period safely, and wait for the flowers to bloom.
A safe and comfortable yoga mat is indispensable for home workouts!
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at homeNo chemical fragrances are added while maintaining the natural taste of the raw materials
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order