Most young office white-collar workers generally like to drink coffee and milk tea, while older middle-aged people will drink wolfberry water and green tea for health. Young people pay attention to timely enjoyment, youth is infinitely good, one person eats enough for the whole family to worry, while middle-aged people are more worried, family pressure, career pressure, and the trouble of body fortune.
If you want to maintain a slim figure, a youthful physique, and a frozen appearance, you must start consciously abandoning some life vices and learning some self-discipline habits before the age of 30, so that you can stay away from the trouble of gaining weight, and at the same time maintain a youthful state and resist aging. Suggestion: Adhere to these 5 self-discipline behaviors to keep you young and slim and maintain your frozen appearance.
1. Keep exercising
Exercise has many benefits for the body and skin, first of all, exercise can speed up the body's metabolism, promote blood circulation, drive the activity of cells, and maintain elasticity.
At the same time, it can also help the body to strengthen its resistance, reduce the possibility of illness, and keep the skin looking good.
2. Clean your skin frequently
For women, almost all women will be coated with thick makeup on their faces, if the makeup is not clean, then it will cause some invisible substances to enter the cells, which will lead to enlarged pores of the cells, blockage, resulting in worse and worse, damage to the stratum corneum in the body, and will lead to faster aging.
In real life, we must clean ** in time and maintain **health**, so as to avoid the production of more melanin and toxins, which is conducive to the youth.
3. Sleep regularly and maintain sufficient work and rest
If you sleep irregularly, stay up late and stay up all night, the aging of body functions will be accelerated. Irregular work and rest will cause hormone secretion in the body to be disordered, and the mental state will be low during the day, which is not conducive to maintaining the body's metabolic level, and fat is more likely to accumulate.
We need to ensure 6-8 hours of sleep a day to ensure the mental state of the next day, in addition, we need to have a regular schedule of work and rest, so that the body can enter the rest in time, and the next day can run more efficiently, in order to resist the rate of aging.
4. Adhere to a healthy diet and avoid eating and drinking
In order to avoid gaining weight, we must maintain a healthy diet, a combination of meat and vegetables, and a diversified diet to balance nutrition and reduce the chance of overeating. Usually, you can eat eight minutes full, and the three meals should be regular, and you should not overeat, eat and drink nonsense.
The proportion of high-fiber vegetables can be a little more, supplement high-quality protein, high-fat content of pork belly, fatty meat should be eaten less, and the food should be kept low in oil and salt, and the cooking method is light to avoid the spike in food calories and reduce the chance of gaining weight.
5. Stick to anti-wrinkle cream
With ageCollagenIt's also gradually drainingLoose nasolabial folds will also emerge and collide with frequent skin problemsEven makeup can't hide the haggard and age on your face. Therefore, in order to maintain the softness and elasticity of the best, hydration and moisturizing have become the top priority.
Scientific studies have shown that after the age of 25, the water content decreases significantly with age. Therefore, from the age of 25 or so at the latest, hydration and moisturizing should be done. So choose one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
This cream is infused with herbal extracts such as centella asiatica and kudzu root to provide excellent hydration and hydration to the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have questions, you can get this anti-wrinkle cream to try the effect!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
Sisters who love beauty can click on the link below to buy: