Hello everyone, the Lantern Festival is here, the Lantern Festival means the end of the Spring Festival, in order to celebrate this day, every household will eat glutinous rice balls. The round rice balls have the meaning of a complete reunion, and eating the rice balls means that in the new year, relatives will be reunited and life will be happy.
Every year during the Lantern Festival, everyone looks forward to tasting delicious glutinous rice dumplings. However, some people may feel bloated and even difficult to digest after eating glutinous rice dumplings. Why is that?
Glutinous rice is a food rich in carbohydrates and starch and is comparatively less easy to digest. In addition, the filling of the glutinous rice balls contains high oil and sugar, which can also increase the burden on the stomach and intestines. Especially for children with poor digestive systems and middle-aged and elderly people, who eat glutinous rice dumplings, they will have the problem of stomach distension and food accumulation, and their stomachs will be uncomfortable.
So, if you want to eat glutinous rice balls, but you don't want to have a bloated stomach, how do we solve this problem? It is recommended that everyone can eat pumpkin glutinous rice balls.
Pumpkin dumplings are a healthy delicacy that is perfect for the Lantern Festival. Pumpkin itself is rich in dietary fiber and water, and the water content reaches 76 in 100 grams of pumpkin2%, with a laxative effect, can help food digestion, increase intestinal moistness, can help relieve constipation. Glutinous rice flour, on the other hand, provides a rich source of carbohydrates. Eating it together in this way can not only satisfy the taste, but also maintain health, and also prevent stomach bloating and constipation.
Below, I will introduce to you the practice of pumpkin glutinous rice balls, you can eat this glutinous rice balls on the day of the Lantern Festival, which not only moistens the intestines and laxatives, but also is nutritious and healthy, and is beneficial to the body.
Recommended recipe: pumpkin dumplings
Material:100 grams of glutinous rice flour, 100 grams of pumpkin, red dates, wolfberries, wine, sugar.
Steps:
1. Peel and cut the pumpkin into pieces and steam.
2. Put the steamed pumpkin in a bowl, mash it into a puree, add glutinous rice flour, and knead it into a dough. The dough should be soft and firm, and if it feels too dry, you can add a little water.
3. Divide the dough into small pieces and knead into the shape of rice balls. The glutinous rice balls here are the size of each thumb, and there is no need to put a filling in the middle. The pumpkin itself has a sweet taste, and the small rice balls made will also be sweet, but not too sweet.
4. Add water to a boil in a pot and put the rice balls into the pot to cook. How can I tell if it's cooked? If you see the glutinous rice balls floating on the water, it means that they are cooked.
5. At this time, continue to add pitted red dates, wolfberries, and half a bowl of wine to the glutinous rice balls. These ingredients can increase the impact and taste, and are all healthy ingredients that replenish qi and blood. If you don't have these at home, you can leave them out and follow your preference.
6. After continuing to cook for 1 minute, you can turn off the heat. At this time, we add a little sugar and stir well, taste the taste with a spoon, and if we think it is sweet enough, we can eat it.
7. This pumpkin glutinous rice ball, pumpkin and glutinous rice are cooked together, which increases the taste and nutrition, and also solves the problem of stomach distension and food accumulation. It tastes glutinous, one bite at a time, fragrant and soft and smooth, especially delicious and delicious.
Hopefully, this recipe will bring you some new Lantern Festival food experiences! Happy Lantern Festival to all!