In this festive season, health is your most valuable asset. As a doctor, I would like to share with you a few important health tips that I hope you and your family can have a healthy, happy Chinese New Year's Eve:
Eat wisely: During the festive season, there is a wide variety of food, but please be careful to control your diet and avoid overeating. Try to choose light, easy-to-digest foods, eat more vegetables and fruits, and maintain balanced nutrition.
Drink in moderation: Drinking alcohol is inevitable when gathering with family and friends, but please do it in moderation. Excessive alcohol consumption can be a burden on the body and even cause health problems. Please drink responsibly and do not be greedy.
Regular schedule: Chinese New Year's Eve is a day of reunion, but please try to maintain a regular schedule. Avoid staying up late and getting overtired, and make sure you get plenty of rest to welcome the new year with plenty of energy.
Safety first: During the Spring Festival, it is a traditional custom to set off fireworks and firecrackers, but please be sure to pay attention to safety. Set off in a designated area, away from flammable materials and crowds, to avoid accidental injury.
Finally, I wish you and your family a happy and healthy Chinese New Year's Eve! In the new year, we will focus on health and welcome the good times!