Do you know that there is a mountain of work, but you are still firmly attracted to your phone, and you repeatedly browse content that has long lost its freshness? It wasn't until the last minute that you realized you hadn't done a single thing. At this moment, you suddenly wake up, full of self-reproach and guilt, and you sternly warn yourself to hurry up and never do this again next time.
However, the next time, you are still the same, as if you are stuck in a cycle from which you cannot extricate yourself. That's right, this disease is procrastination. Procrastination is a disease that requires **. There is such a book, which has been popular for 25 years, and it is dedicated to procrastination. The book was co-authored by Jane Bock and Lenora Yuan, two leading American doctors of psychology. They focused on the problem of "procrastination" and conducted research for more than 20 years. The book has been hailed as a boon for procrastinators and is called The Psychology of Procrastination. The book argues that procrastination is often mistaken for laziness and personal behavior. In fact, procrastination is rooted in fear. We are afraid of self-evaluation, of failure, of not doing well enough. Often such people have perfectionist tendencies. To overcome procrastination, we need to overcome this fear, accept failure, and accept our imperfections. In addition, "The Psychology of Procrastination" also delves into the relationship between procrastination and self-esteem. Procrastination is a concrete reflection of a person's self-esteem. This book not only points out the causes of procrastination, but also provides many practical ways to overcome procrastination. If you want to change the status quo of procrastination, I highly recommend reading this book to find out what works for you. Reading cured my mental exhaustion