With the continuous acceleration of the pace of life, modern people fall asleep later and later. Staying up late seems to have become commonplace. Here we are. Many people stay up late to catch up with the progress of work, and many people stay up late to catch up on dramas and play games. When it was dawn, I couldn't stand it anymore, and then I hurried back to make up for sleep. So, is it really useful to catch up on sleep after staying up late? To illustrate this problem, we have to first talk about the harm that staying up late will bring us.
First of all, staying up late will make our nerves dysfunctional, early mental trance, slow reaction, neurasthenia, seriously affect our life and work.
Secondly, staying up late can lead to endocrine dysfunction. People who stay up late for a long time have a disordered biological clock and sleep is not guaranteed, which leads to the activation of the body's stress system and affects the metabolism of carbohydrates, thereby causing diabetes. Thirdly, staying up late will also make our immune dysfunction, leading to decreased immunity, prone to colds, obesity and other diseases, and may even induce cancer. If we have to stay up late, then we should also pay attention to replenishing nutrients and water to help restore vitality and elasticity. Here, I would like to recommend a very effective skincare product to you, that is, Dr. Ling's Condensation Light Ling Elastic Essence Cream.
This essence cream was personally developed by Academician Ling Pei, an academician of the International Eurasian Academy of Sciences, and uses patented hyaluronic acid technology, which can provide long-lasting moisture for **, while also improving **elasticity, resisting wrinkles, and repairing **barriers. The texture of this serum cream is very silky and non-greasy, making it perfect for all skin types. The application method is also very simple, just apply a layer of essence cream on the face after washing your face, and gently massage and absorb. This serum can be used daily or optionally depending on the condition.
If you occasionally stay up all night, you can recover by catching up on sleep the next day. However, if you stay up late for a long time, the damage to the body has been formed and gradually accumulated, resulting in permanent damage, and the sleep cannot be fully recovered. If you have to stay up late, for example, if you have to finish work, stay up until 3-4 o'clock in the morning before going to bed. Then it is recommended that you don't sleep too much in the morning, get up at 9-10 o'clock, and don't sleep directly until 3-4 o'clock in the afternoon, otherwise your circadian rhythm of sleep will be reversed. Wake up at 9-10 o'clock in the morning and eat some breakfast, try to work or study according to the usual work and rest routine, and maintain the original established biological clock and sleep circadian rhythm, so that the body can maintain normal operation. Of course, it is still recommended that you better not stay up late!
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