Yam, scientific name: sweet potato (Ipomoeaa batatas (L..)) lam.Also known as red taro, sweet potato, sweet potato, sweet potato, sweet potato (northern), red potato (many local dialects), thread lotus, white potato, golden potato, sweet potato, red potato, pillow potato, kudzu, white taro, fennel sweet potato, red sweet potato, cute sweet potato, etc. It is a nutritious vegetable with a variety of health benefits and nutritional values. The following are the main effects and functions of yams::
Rich in nutrients:Rich in carbohydrates, dietary fiber, vitamins (e.g., vitamin A, vitamin C, vitamin B6), and minerals (e.g., potassium, magnesium, iron), yam is a nutrient-dense food.
Boosts immunity:Antioxidants such as vitamin C and carotene in yams help boost immunity and prevent infections and diseases.
Promotes digestion:The dietary fiber in yams helps to promote intestinal peristalsis, increase the frequency of bowel movements, prevent constipation and indigestion, and maintain intestinal health.
Stabilize blood sugar:The starch of the yam is considered a "slow-release" starch that stabilizes blood sugar levels and helps prevent diabetes.
Lowers blood pressure:Yams are rich in potassium, which helps lower blood pressure and prevent high blood pressure and cardiovascular diseases.
Enhance eyesight:The carotene in yams is an important nutrient in the retina that helps maintain visual health and prevent eye diseases.
Antioxidant effect:Yam is rich in antioxidants, which can remove free radicals in the body, delay cell aging, and protect cells from oxidative damage.
Promotes health:The vitamin A in yam helps to promote the growth and repair of cells, which helps to maintain health and youthfulness.
Overall, yam is a nutritious and versatile vegetable that can help promote health and prevent disease when consumed in moderation. It can be used as a staple food, non-staple food, or snack with other ingredients for optimal nutrition and health results.