According to the data, as of 10 o'clock today, the box office exceeded 2.6 billion, becoming the biggest winner of this Spring Festival file!
When I saw the clip of Le Ying preparing to compete on stage in the play, she punched her hands and showed her muscles, how much perseverance and how many difficulties it took to do itHowever, there are some voices on the Internet, but such an inspirational Jia Ling has attracted a lot of scolding?
Some said: "Hot and Hot" is really not good, it is the team's ** publicity gimmick, which has attracted the attention of the public.
Some said: The explosion of this movie shows the sadness of Chinese movies!
Some said: Don't say hundreds of millions, even if you give me tens of millions, I can lose 100 pounds.
Others said: I didn't even watch Li Huanying, and I didn't watch this either, but I moved the sketch to the cinema.
Others said: Give me a professional team to take me **, I can also lose weight, what I lack is money.
Indeed, since the release of the movie, there has been a lot of controversy, I want to say that many movies of this type use stand-ins or special effects, but Jia Ling uses her own personal experience to shoot, isn't this something worth admiring?
In addition,**How difficult it is, only people who have lost weight know it, even if there are various team assistance**, but the most important core is their own self-drive, only if they are determined to change, those are external reasons, if they do not have internal motivation, no matter how superior the conditions are useless.
I myself have lost from a big weight of nearly 140 pounds to about 100 pounds now, and only I know the hardships I have suffered, the hunger I have suffered, and the sweat I have spent.
I was an ordinary person, close to 140 pounds when I was **, my height was 158 cm, and I was a bloated fat man with a greasy temperament at that time.
I used to weigh more than 120 pounds, not too thin, but not too fat, just an ordinary person, going to the same class, living the same life as many people, and I didn't have any motivation.
Later, because I suffered some heavy blows, all kinds of unsatisfactory things, one after another, I couldn't solve it, so I overeating, less than a month, my weight rose to 140 pounds like blowing up a balloon, depression did not get rid of it, but added new troubles, no suitable clothes, I didn't even want to go out of the door, I didn't want to communicate with the outside world, and even once there were health problems, insomnia was serious, the body was fat, the immunity was reduced, and I was often sick.
Fortunately, I woke up in time and began to change myself, starting from changing my external image, the first change I chose was **, and I made up my mind, who is persuading me not to make it, and the determination that the nine cows can't pull back.
In the early stage, I mainly relied on eating less, eating less, and eating less.
Get up in the morning, a glass of warm water of about 200 ml, and then prepare breakfast, a hard-boiled egg, a glass of milk, a kiwi. Half a bowl of rice at noon, a small plate of boiled vegetables, boiled, not fried, dinner, a cucumber or an apple.
I eat so much every day except drinking water, I am really hungry, very hungry, but any success comes at a price, and in order to become a better version of myself, I gave up my appetite.
Persisted for a month, I lost about 20 pounds, looking at myself who had lost a circle, I was very encouraged, of course, there were a lot of strange voices, some persuaded me to give up, some said that my method was wrong, some said that I was older, etc., but I didn't care.
In the early stage, there will be some abnormalities too soon, and it is more of a visual unaccustomed, but with my adjustment, everything is developing in a good direction, I rearranged my diet, basically every day to ensure the intake of meat, staple food, vegetables, fruits, but selective eating, the key is to control the total amount. In the later period, the amount of exercise was increased one after another, and the figure gradually became tighter.
Everyone has the right to choose their own life, although the circumstances we face are different, but the courage to be yourself, a strong life does not need too many explanations, the result is the best answer, no matter when, it is worth encouraging!