I'm here to send health
Introduction: The spleen and stomach are the foundation of the future and play a vital role in human health. Traditional Chinese medicine spleen and stomach conditioning has a long history and has been practiced since ancient times. This article will take you into the world of traditional Chinese medicine, and together we will learn how to regulate the function of the spleen and stomach and protect our health.
1. Introduction to the theory of spleen and stomach in traditional Chinese medicine.
1.Physiological function of the spleen and stomach.
Traditional Chinese medicine believes that the spleen and stomach are mainly responsible for the acceptance, decay, digestion and absorption of water grains. The stomach is mainly accepted, and the spleen is mainly transported. The stomach qi decreases and the spleen qi rises, and the two coordinate with each other to complete the digestion and absorption process of the water valley.
2.The spleen, stomach and qi and blood are generated.
The spleen and stomach are the source of qi and blood biochemistry, and if the spleen and stomach function is vigorous, the qi and blood are sufficient. Qi and blood are the driving force of the body's vital activities, and the spleen and stomach are healthy.
3.The relationship between the spleen, stomach and viscera.
The spleen and stomach are closely connected to other viscera, such as the liver, heart, lungs, kidneys, etc. Disorders of the spleen and stomach can affect the function of other organs. Conversely, other visceral lesions can also affect the spleen and stomach.
2. Traditional Chinese medicine spleen and stomach conditioning methods.
1.Diet.
The spleen and stomach like light, easy-to-digest foods, such as yams, barley, red dates, lentils, etc. Avoid greasy, spicy, cold, and irritating foods. In addition, it is also necessary to pay attention to the regularity of the diet, eat three meals regularly and quantitatively, and do not overeat.
2.Athletic conditioning.
The main muscle of the spleen, proper exercise helps the recovery of spleen and stomach function. Exercise is mainly aerobic exercise, such as walking, jogging, swimming, etc. Exercise should not be excessive, so as not to damage the spleen and stomach.
3.Traditional Chinese medicine conditioning.
There are many traditional Chinese medicines that regulate the spleen and stomach, such as Sijunzi Tang, Liujunzi Tang, Baohe Pill, etc. The specific choice of Chinese medicine depends on the individual's constitution and condition. Please use under the guidance of a professional TCM practitioner.
4.Tuina massage.
Tuina massage helps to regulate the function of the spleen and stomach. The main massage acupoints are Zusanli, Zhongguan, Spleen Yu, Stomach Yu and so on. The massage technique should be gentle and with moderate pressure to avoid injury**.
5.Emotional conditioning.
Emotions have a great impact on the function of the spleen and stomach. Maintaining a good mood and avoiding excessive mental stress will help restore the function of the spleen and stomach.
3. Case analysis of spleen and stomach conditioning.
1.Weakness of the spleen and stomach.
Symptoms: loss of appetite, bloating, diarrhea, fatigue, etc.
Conditioning method: strengthen the spleen and stomach, invigorate qi and neutralize. You can choose four gentlemen's soup, six gentlemen's soup, etc.
2.Lack of stomach yin.
Symptoms: dry mouth, thirst, stomach pain, dry stools, etc.
Conditioning method: nourishing yin and moisturizing dryness, and relieving pain. You can choose sand cucumber wheat winter soup, stomach soup, etc.
3.Stomach cold.
Symptoms: stomach pain, diarrhea, cold intolerance, etc.
Conditioning method: Warm and cold, and stomach pain. You can choose Liangfu pills, Wu Zhu soup, etc.
4.Stomach heat.
Symptoms: stomach pain, thirst, bad breath, dry stools, etc.
Conditioning method: clear heat and detoxify, and stomach pain. You can choose Liang Diaphragm San, Coptis detoxification soup, etc.
Fourth, summary. TCM spleen and stomach conditioning aims to adjust the function of the spleen and stomach and promote good health. Through diet, exercise, traditional Chinese medicine, massage, emotional conditioning and other methods, we can effectively improve the troubles caused by spleen and stomach disorders. Of course, regulating the spleen and stomach is not something that happens overnight, and we need to persevere and develop good living habits. In this process, I believe that the wisdom of Chinese medicine will help us stay away from the troubles of spleen and stomach diseases and move towards a healthy life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!