1.Sleep hard
Go to bed before 10:30 p.m., sleep until you wake up naturally for the first 4 days, and then don't stay up late, go to bed early and get up early. Of course, except for Chinese New Year's Eve, everyone has to keep the New Year.
2.Wake up early and drink a glass of water on an empty stomach
Wake up in the morning and drink a glass of warm water on an empty stomach to moisten the intestines and laxative, and wake up the spirit of the day.
3.Be sure to have breakfast
Breakfast must be eaten seriously, try to eat light, but the nutrition should be balanced, breakfast is very important to nourish the spleen and stomach.
4.Put down your phone and spend time with your family
Put down your phone and play cards, mahjong, and board games. Returning to life, it is rare for everyone to gather together during the holidays, relax and enjoy the days with your family more.
5.Meal eating
There are many meals during the holidays, and I always remind myself to be full, and I will be injured once. Eat less greasy, eat more vegetables and fruits, and don't eat too much, which can easily hurt the stomach.
6.Tea in the afternoon
In the afternoon, you can make a pot of health tea and enjoy the afternoon leisure time. During these 8 days, you should relax and recuperate back to a good state, do not get angry about anything, and try to maintain relaxation and inner peace.
7.Soak your feet before bed
In winter, you should soak your feet more, which is good for qi and blood, and also helps you sleep. The blood is good, and the face is like a peach blossom. The water temperature is about 42 degrees, and the water is not over the calves, so it is good to soak to the point of slight sweating.
8.Comb your hair for 3 minutes
Combing your hair can promote blood circulation to the scalp and further help the brain to wake up, so it is recommended to brush your hair for 3 minutes in the morning and evening.
9.Play a section of eight dan brocade
Don't think about anything every day, play a section of Baduanjin in 15 minutes, it doesn't matter if the breathing is not right at first, first do the movements slowly and skillfully.