People with poor mental quality, please do these 35 things like crazy
01 Accept what cannot be changed and what has already happened, and strive to improve what can be changed.
02 Summarize the excellent places in your life every day, give yourself praise bit by bit, and build self-confidence.
03 Don't rely too much on others and don't expect too much from others.
04 Don't label yourself, labels will weaken your mental energy.
05 Believe that the current difficulties are meaningful, and if you step over them, you will have a stronger helmet.
06 Spend 1 hour a day doing something that is valuable in the long run, such as reading for an hour a day and exercising for an hour.
07Don't pay too much attention to your own flaws, let go of your flaws, and pay more attention to your own growth and progress.
08Don't keep the pain in your heart, you can talk to a friend or a counselor to release the pressure.
09Don't care too much about other people's evaluations.
10 Take control of your emotions and take a deep breath to relax yourself. Don't always dwell on one point, jump out.
11 Believe in yourself fully, encourage yourself when you encounter problems, and think in your heart: I can do it, I have no problem. Even if you fail, don't be discouraged, sum up your experience from it, and constantly improve yourself.
12. Self-psychological adjustment, bravely face and accept this result in case of trouble, and achieve calmness.
13. Don't be too demanding of yourself, correctly understand your own abilities, consider the two results of doing everything well and not doing it, and understand that even if you fail, it will not be too miserable.
14. Learn to be fully prepared in advance, and you can also rely on yourself with the help of friends and relatives.
15. You can participate in more group activities and participate in more speech training.
16 Try to smile when you are nervous, because smiling can increase self-confidence, can effectively relieve stress and tension, and give others the impression of calmness.
17 Participate more, let yourself get the opportunity to exercise, for a long time, more times, will naturally "practice makes perfect".
Don't be too perfect for yourself, be too demanding of yourself, and be too stressed, which will lead to a decrease in psychological tolerance. So just do your best to get things done.
19. Set goals according to your own abilities, don't go beyond your ability, the psychological pressure will be much less, and it will help you perform normally.
20 Remind yourself often, or give yourself a hint: It's not a big deal.
21|Don't take it too seriously and think about it all the time. It's good to face it calmly, the more relieved you are, the more nervous you are.
nervousness", it is easy to make mistakes.
22 You can find someone you can trust to "rely on," who can remind you at the right time, who can give you strength, who can give you support, and you will no longer be afraid.
23 Think of the worst outcome, think of ways to deal with it, and if you encounter something, you will be able to do it with ease.
24|Learn to move with your nature, combine your hobby with work, balance the nerve center of the brain, learn to move with your sex, give full play to the potential of your body's physiological and psychological functions, and relieve tension.
25|Get in touch with new things and new people, who have experienced a lot of things to temper.
26 Learning to reach out and not take things to heart can help reduce stress, and receiving help from friends and family can improve your ability to cope with stress.
27. Focus on the process rather than the outcome, and when you have a problem, don't always think "what if things go bad?" "Focus on the process of doing things.
28. Act positively and do not delay. Some people don't solve problems when they encounter them, but instead go to some entertainment activities to procrastinate, which is essentially an escape.
If you have to, don't delay, do it right away, right away.
29 Lowering your expectations so that you are more resilient will improve your mental capacity.
30 Abandon low self-esteem, overcome self, and believe in your own abilities.
31. Let go of the sub-concept.
32 To improve self-confidence, you must have strong self-confidence in yourself at all times, give yourself positive encouragement, and learn to accept yourself.
33. Every failure is a valuable experience of your life experience, learn from the failure, find out the reasons for the failure, find out what you still lack, and actively correct it.
34 Give yourself some time and space and take specific steps to reduce stress, such as going outdoors.
35 Evaluate yourself correctly without being overly arrogant or inferior.
Anxious people have one characteristic: fear.
1. Fear of losing face.
I always feel that I can't do it well, others are paying attention to me, and I am super embarrassed. In fact, others don't care so much about your every move, it's because you think too much. Don't always think that everything is perfect, perfection is a shackle, and imperfection is beautiful. People who are too perfect give people pressure, don't be afraid of losing face, even if you are not perfect, your sincerity and courage are charm.
2. Fear of failure.
I always think that I have to prepare until I am perfect enough to dare to go, but the opportunity is gone. Don't dare to take the initiative to fight, for fear of being laughed at if you fail. But what is there? At least I tried and fought for it, and if I failed, it was a big deal to try again.
3. Fear of making others unhappy.
We often care so much about what others think that we sacrifice our own feelings. Man does not come to please him, but to please himself. Don't care if others are happy or not, make yourself happy first. If you should say no, you should say it boldly and live for your own happiness.
4. I'm afraid that I'm not good enough.
We all want to be better, and we are always comparing ourselves to others, to our income, to our status. I feel that others shine brightly, and I am dim.
Don't be ashamed of yourself just because others are radiant. Look at the good things in yourself, and don't always make up for yourself. Even if you're not that good right now, it doesn't matter, as long as you've been working hard.
5. Fear of change.
People always like to stay in everything they are familiar with, and only when they are familiar can they feel at ease and be down-to-earth. Even if they are familiar with being beaten and tortured, some people refuse to leave, because they are afraid of change and afraid of facing the unknown.
6. Fear of starting over.
I always want to be stable, I always want to put my sense of security on others, I can't let go of the past, and I'm afraid of starting over. I didn't dare to start over, so I gave up my infinite possibilities.
7. Afraid of other people's irresponsible opinions.
You just have to do what you have to do, don't live in other people's mouths, you have to live in your own way, you really can't avoid it, then just change places.