1. Capsule's egg cake: a calcium supply station
Capsule, known as the "king of calcium in vegetables", is rich in nutrients, especially calcium. Not only is this essential for bone and dental health, but it is also a key element in maintaining the proper functioning of physiological functions. Shepherd's cabbage omelet is not only delicious, but it can also effectively replenish the calcium needed by the body and promote bone health.
Steps to make an egg cake with shepherd's cabbage
Ingredients: fresh shepherd's cabbage, eggs, flour, salt, ginger, cooking oil.
Steps: Wash and chop the shepherd's cabbage, beat the eggs and stir with salt, mix the shepherd's cabbage and flour to make a batter, then pour oil into a hot pan and fry the batter until golden brown on both sides.
2. Stir-fried bacon with garlic sprouts: the perfect match between taste and health
Garlic sprouts have a powerful bactericidal effect and are beneficial for fighting colds. With bacon, it not only adds protein and fat, but also provides plenty of energy. This dish has a unique taste and is a heartwarming choice for winter days.
Steps to make stir-fried bacon with garlic sprouts
Ingredients: garlic sprouts, bacon, ginger, salt, light soy sauce, cooking oil.
Steps: Cut the garlic sprouts into sections, blanch the bacon after slicing it to remove the smell, add oil to the wok and stir-fry the minced ginger, add the garlic sprouts and bacon and stir-fry, season and stir-fry.
3. Pork ribs and stewed potatoes: the first choice for winter nourishment
In the cold winter, the human body needs some nourishing and healthy food. Pork ribs and stewed potatoes are a heartwarming dish of the season. Pork ribs are rich in collagen, which helps maintain elasticity and joint flexibility, while potatoes are low-fat and high-fiber foods that provide rich energy.
Steps to make pork ribs and potato stew
Ingredients: pork ribs, potatoes, ginger slices, cooking wine, salt, pepper.
Steps: After marinating the pork ribs, blanch them to remove the blood, cut the potatoes into cubes, add water to simmer the ribs and potatoes until they are cooked and rotten, and finally add seasonings to taste.
In the cold winter, choosing these foods to eat together can not only replenish enough energy, but also nourish the body and stay away from the invasion of the virus. Winter is a good time to maintain health, and choosing the right food can not only satisfy the enjoyment of the taste buds, but also provide sufficient energy and nutrients for the body.
During this season, try a variety of nourishing and healthy foods, so that the rich flavors and warm flavors accompany the cold winter, bringing us a warm and comfortable time. May everyone enjoy food in winter while also having a healthy and happy life. The winter solstice has passed, so let's join hands to welcome a vibrant and delicious New Year!