The rainy solar term is like winter in spring, because this solar term often has a spring cold, and occasionally you will feel a little chill. Although the temperature has risen, there is still a slight coolness on the ground. Therefore, in this season, it is especially necessary to pay more attention to keeping the lower body warm, and do not take off clothes in a hurry to avoid the impact of cold on health.
In early spring, it is necessary to be especially vigilant against "frozen bones", and there is one vegetable that can help, that is, spring leeks that can inject yang energy into the kidney system of Xia Dantian. It's early spring, and it's the best time to taste leeks. The rainy season is the time when leeks grow most vigorously, and they can also be enjoyed in mid-spring in the second lunar month, but you need to be cautious after the Qingming Festival. As the saying goes, "summer leeks stink dead dogs", describing the depreciation of leeks in summer. The taste of leeks in summer is rough and aging, easy to deteriorate and produce peculiar smells, and they are generally not suitable for consumption in summer due to their strong heat.
Eating more leeks in spring can enhance physical fitness, the ancients said: "Eating it in spring and March will cause it to be harsh and strong." "Tradition holds that eating more leeks in spring can strengthen the body, clear facial wrinkles, improve mood, enhance eyesight, and make you feel more radiant. Therefore, the ancients honored leeks as the "king of all vegetables".
Fresh leeks in spring are delicate and delicious, suitable for cold dressing, without complex ingredients, easy to cook, and highlight the fragrance. It is recommended to use leeks for cold dressing in early spring, not for stir-frying, just add a small amount of mung bean sprouts. And adding a little mung bean sprouts to the leeks can play a role in fire prevention.