The beginning of spring is the beginning of spring and a good season for health preservation. When choosing the right fruit for the season, you can consider the following aspects:
Rich in vitamin C: Vitamin C helps boost immunity and prevent colds and other illnesses. Citrus fruits such as rake mandarin, lemon, grapefruit, etc. are good for vitamin C**.
Rich in antioxidants: Antioxidants can help eliminate free radicals, reduce oxidative stress, and prevent chronic diseases such as cardiovascular disease and cancer. Fruits such as blueberries, strawberries, and pomegranates are rich in antioxidants.
Warm fruits: Temperatures are still low in the beginning of spring, so choosing warm fruits can help keep you warm and tone your body. Fruits such as cherries, lychees, and longans are warm and suitable for this season.
Rich in fiber: High-fiber fruits can aid digestion, improve constipation, and intestinal health. Fruits such as apples, pears, persimmons, etc., are rich in fiber.
Recommend some fruits suitable for the beginning of spring health:
1.Rake Mandarin: Rich in vitamin C and antioxidants, it helps to enhance immunity and prevent chronic diseases.
2.Blueberries: Rich in antioxidants and vitamin C, which help prevent cancer and cardiovascular disease.
3.Durian: Warm and sweet, rich in protein, fat, carbohydrates and fiber.
4.Cherries: Rich in vitamin C and antioxidants. At the same time, it can also protect eyesight, beauty and beauty, and replenish blood.
5.Milk dates: Rich in sugar, vitamins and flavonoids, it has the effects of enhancing physical fitness, protecting the liver, sedative and hypnotic.
6.Strawberry: Rich in vitamin C, carotene, fruit acid and other nutrients, it can nourish the lungs, strengthen the spleen and stomach, and have a certain effect on protecting eyesight and heart health.
The above fruits are all suitable choices for the beginning of spring, and can be eaten in moderation according to your taste and needs. At the same time, it is also necessary to be careful not to overeat certain fruits, so as not to cause unnecessary burden on the body.