Home massage is a popular form of O2O massage, especially suitable for busy working people, convenient and fast, professional service, and highly praised. However, some people may book too often out of novelty. Here, we will make some suggestions on the frequency of Tuina massage for your reference.
Individual circumstances and needs: In general, one or two massages a week is a good frequency. Massaging too often may result in an inability to rest and self-heal, which may lead to enlarged pores and become rough. In the case of essential oil spas, frequent massages may weaken the body's response to the essential oils, thus reducing the effectiveness of the massage.
Pain level: For those with acute pain, massage can be done 1-2 times a day for 2-3 days to relieve symptoms. For chronic pain and preventive health care, half an hour 2-3 times a week is appropriate, depending on the individual's physical condition.
Age adjustment: Different age groups have different tolerances and needs for massage. For the elderly and frail children, massage techniques should be gentle and moderate to prevent injury** and the body. Due to the strong tolerance of young people, the massage intensity can be appropriately increased, but it should not be excessive.
In general, the frequency of massage should be determined according to the actual situation of the individual, not too much and not too little. Too high a frequency may cause harm to the body, while too low a frequency may not achieve the desired effect. It is recommended to choose a professional service provider to ensure the scientific and safe nature of the massage.