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In the spring, everything recovers, the climate changes, and the influenza virus is active. Strengthens one's own immunity and becomes the key to fighting off diseases. This article will look at how to improve one's own immunity and ensure good health from the perspective of traditional Chinese medicine and modern medicine.
1. Traditional Chinese medicine perspective: regulate the spleen and stomach, consolidate the foundation and cultivate the yuan.
1.Diet and nourishment: The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach function is strong, the qi and blood will be sufficient, and the immunity will naturally improve. The spring diet should be based on strengthening the spleen and stomach, and eat more yams, lentils, barley, red dates and other foods.
2.Maintain a good routine: Maintain a good routine, avoid staying up late, and get enough sleep. Go to bed early and wake up early, and conform to the growth of yang energy in nature.
3.Emotional Conditioning: Maintain a good mood and avoid overwork and mood swings. Overwork and anxiety hurt the spleen, resulting in a lack of qi and blood and a decrease in immunity.
2. Modern medical perspective: balanced nutrition and enhanced physical fitness.
1.Protein: Protein is an important component of immune cells, and ensuring adequate protein intake can help boost immunity. Food** includes lean meats, eggs, milk, soy products, etc.
2.Vitamins and minerals: Antioxidants such as vitamin C, vitamin E, zinc, selenium, etc., help boost immunity. Food** includes fresh vegetables, fruits, nuts, seafood, etc.
3.Probiotics: Probiotics can regulate the balance of intestinal flora and enhance intestinal immunity. Food** includes yogurt, fermented foods, etc.
3. Comprehensive measures: both internal and external training, and comprehensively improve immunity.
1.Moderate exercise: Exercise can enhance physical fitness, improve cardiopulmonary function, and enhance immunity. In spring, you can choose to walk, jog, yoga and other sports methods.
2.Healthy lifestyle: Quit smoking, limit alcohol, avoid overexertion, and maintain good work and rest habits.
3.Mental Balance: Maintain an optimistic and positive mindset to reduce psychological stress and help improve immunity.
4.Traditional Chinese medicine conditioning: According to the individual's physique, choose the appropriate Chinese medicine for conditioning. For example, jade spirit paste (longan meat, American ginseng) has the effect of replenishing qi and nourishing blood, and is suitable for people with insufficient qi and blood.
Fourth, summary. To improve one's own immunity, it is necessary to start from many aspects, including traditional Chinese medicine conditioning, modern medical nutrition supplementation, lifestyle adjustment, etc. The following are two references in both English and Chinese:
1.Chen Keji, Zhang Boli. Traditional Chinese Medicine Health Care[M].Beijing: Health Press, 2015
chen kj, zhang bl. traditional chinese medicine health preservation and health care[m]. beijing: people's medical publishing house, 2015.
2. calder pc, kew s. the immune system: a target for functional foods? br j nutr. 2002;88 suppl 2:s247-260.
Through the above measures, we can better improve our own immunity and welcome the arrival of spring. Stay healthy, enjoy life, and make every day feel energized.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!