It is true that cold can aggravate stroke, and it depends on the fact that the probability of stroke in our department is much higher in winter than in summer, and it is very severe in many cases.
The way of prevention is actually relatively simple, that is, to see if it can be persistent, and there are some details of the problem, I will not mention the big aspects, mainly some details.
Detail 1, you must pay attention to your own physical fitness, especially for patients with high blood pressure, when the cold season comes, you must pay attention to your own blood pressure control.
At this time, blood pressure control, we must pay attention to daily measurements, if there is indeed a relatively large fluctuation or abnormal situation, adjust the medication in time, not only see a patient in the clinic, take a drug for a lifetime, take it for four or five years in a row and do not monitor, and wait until one day something happens to monitor it later.
Detail two, pay attention to the sharp change in temperature, especially when the cold wind blows.
Everyone has an experience that when the wind blows and the body is cold, the body will shrink involuntarily. At this time, the blood vessels will also constrict, which is like a rubber band, the sudden contraction will cause an increase in pressure, so that the originally relatively normal blood pressure will also rise suddenly, if it really exceeds some critical values, then it will cause rupture and bleeding or plaque falling off causing cerebral infarction.
So don't be too hot at home, there are many times when the temperature at home is very high, the outside temperature is very low, and the temperature difference is too large to cause sharp changes in blood vessels and cause abnormalities, so it is best to have a relatively small difference between the temperature of the two, and you must pay attention to keeping warm, when necessary, now in some places such as corridors, wait for 5 10 minutes, so that the whole body is in a relatively stable state.
Detail three, peace of mind.
When winter is coming, especially when the year is approaching, there are relatively many things in all aspects, at this time, we must be calm, don't be anxious, don't quarrel with others, don't get angry, and try to maintain a relatively peaceful mood, which can also effectively prevent stroke.
Detail 4: Keep the stool smooth.
In winter, there are relatively few fresh vegetables and fruits, and sometimes it is more laborious for the elderly to defecate, and if you force to defecate, it will also make the whole body in a tight state, which will increase blood pressure and cause stroke.
Therefore, in this case, try to eat as many fruits and vegetables as possible, exercise appropriately, massage the abdomen, maintain the health of the gastrointestinal tract, and use drugs if necessary**.
I hope that everyone can smoothly get through the cold winter, usher in the spring, if there is anything, timely consultation, because there are many details of the problem, everyone is different.