Hand numbness refers to the symptoms of numbness, tingling, weakness and other uncomfortable sensations in the hands. With the change of modern lifestyle, more and more people have the problem of numbness in their hands. Hand numbness can not only affect daily life, but it can also be a sign of certain underlying diseases. In this article, we'll take five common problems with numbness in your hands and provide some ways to prevent and alleviate them.
First of all, staying in the same position for a long time is one of the common causes of hand numbness. For example, if you use a computer, mobile phone or tablet for a long time, your hands will be in a fixed position for a long time, which can easily lead to numbness in your hands. In addition, activities such as driving, writing, and doing housework for long periods of time can also cause stress on the hands and cause numbness in the hands. In order to prevent hand numbness, we should take frequent breaks and do some hand relaxation exercises, such as kneading the palms of the hands and rotating the wrists, to relieve the pressure on the hands.
Secondly, cervical spondylosis is also one of the common causes of hand numbness. Cervical spondylosis refers to a set of symptoms caused by degenerative changes in the cervical spine, including numbness in the hands. Cervical spondylosis can cause problems such as herniated discs in the cervical spine and compression of nerve roots, which in turn can cause discomfort in the hands. In order to prevent hand numbness caused by cervical spondylosis, we should maintain a good sitting posture, avoid looking down at the mobile phone or computer for a long time, and at the same time can carry out neck stretching exercises to relieve the pressure on the cervical spine.
Thirdly, diabetes is also one of the common causes of hand numbness. Diabetes can lead to neuropathy, which can cause numbness and tingling in the hands. If hand numbness is accompanied by other diabetic symptoms, such as polyuria, thirst, etc., you should seek medical attention in time for relevant examinations. For people who have been diagnosed with diabetes, controlling blood sugar levels is key to preventing hand numbness.
Fourth, a lack of vitamin B12 can also lead to numbness in the hands. Vitamin B12 is an important nutrient for maintaining the normal functioning of the nervous system, and a deficiency of vitamin B12 can lead to neuropathy and cause numbness in the hands. In order to prevent numbness in the hands caused by vitamin B12 deficiency, we should maintain a balanced diet and consume more foods rich in vitamin B12, such as animal liver, eggs, milk, etc.
Finally, hand injuries are also one of the common causes of hand numbness. Hand injuries can lead to nerve damage, which can lead to numbness in the hand. If the numbness in the hand is caused by an injury to the hand, you should seek medical attention in time for relevant examinations and**. In daily life, we should pay attention to the protection of our hands to avoid hand injuries.
In conclusion, hand numbness is a common problem and can be a sign of a variety of underlying conditions. In order to prevent and alleviate hand numbness, we should maintain good living habits, avoid maintaining the same posture for a long time, pay attention to the protection of the cervical spine, control blood sugar levels, consume enough vitamin B12, and pay attention to hand protection to avoid hand injuries. If hand numbness persists or is accompanied by other symptoms, you should seek medical attention in time for relevant examinations and**. Only by paying attention to hand numbness can we maintain healthy hand function and enjoy a good life.