When looking for natural foods to nourish our brains, we often overlook some of the most common but precious ingredients. Today, what we want is such a food known as "natural brain".PeanutsPeanutsThis one seems ordinaryNuts, in fact, hides a huge brain secret. Consume in moderation dailyPeanuts, which can significantly improve the flexibility of the mind andMemoryand even help slow the progression of age-related brain diseases. PeanutsRich in unsaturatedFatty acidsProteinsVitamin Eand a variety of trace elements, which are the brainHealthIndispensable nutrients. So, let's discover together how to eat a little bit every dayPeanuts, so that 80-year-olds are not demented, and 90-year-olds still have flexible brains.
PeanutsIt is rich in unsaturationFatty acidsProteinsVitamin Eand a variety of trace elements, theseNutrition factsto the brainHealthIt has an important role. Among them is not saturatedFatty acidsHelps maintain the normal function of brain cells and liftsNerve conductionefficiency. In addition,PeanutsProteinsIt is the basic building block that makes up nerve cellsVitamin Eis a potent oneAntioxidantsubstances that protect the brain from free radical damage. In addition,PeanutsTrace elements such as zinc, copper and magnesium also play a positive role in promoting the maintenance and improvement of brain function.
PeanutsAbundantFatty acidsMainly on the human bodyHealth benefitsof unsaturatedFatty acids, especiallyMonounsaturated fatty acidsand polyunsaturatedFatty acids。theseFatty acidsIt is necessary for the human bodyFatty acids, forNerve conductionefficiency plays an important role. Monounsaturated fatty acidsHelps to improve blood circulation in the brain and promote the transmission of information between nerve cells; And polyunsaturatedFatty acidsIt is an important component of nerve cell membrane, which can enhance the elasticity and stability of nerve cell membrane. In addition,ProteinsAs the basis of various tissues and cells in the body, it also plays an important role in the structure and function of nerve cells. Vitamin Eis a potent oneAntioxidantsubstances that can scavenge free radicals and reduce the damage of free radicals to brain cells, thereby protecting the brain from aging and disease. In addition,PeanutsTrace elements such as zinc, copper and magnesium also play a positive role in promoting the maintenance and improvement of brain function. Zinc is a component of many important enzymes in the brain and is involved in the bodyProteinsprocesses such as metabolism, energy conversion, and neurotransmitter synthesis. Copper is involved in the activation of many enzymes in the brain and the metabolism of catecholamines, which is essential for the enhancement ofMemoryand promote mental agility is very important. Magnesium is necessary for the normal function of the nervous system, it is involved in the release of neurotransmitters and neuromuscular conduction, and is important for brain learning and memory.
1.Improves mental agility andMemoryPeanutsNutrition factsIt helps to improve blood circulation in the brain, promote the elimination of nutrients and metabolic wastes, thereby improving mental agility andMemory
2.Enhances focus and concentration:PeanutsVitamin Eand trace elements are able to protect the structure of nerve cells and reduceNerve damage, which enhances the brain's ability to concentrate and focus.
3.Slowing down the progression of senile brain disease:PeanutsAntioxidantIt can scavenge free radicals and reduce oxidative damage to nerve cells, helping to slow the progression of senile brain diseases such as Alzheimer's disease.
PeanutsIt can be eaten in a variety of ways, and it can be eaten directly or processedPeanutsSauce,Peanutsoil, etc. Here are some simple yet deliciousPeanutsRecipesto help you easily integrate this "natural brain**".Daily dietMiddle.
1. Stir-fry peanuts in sauce
Here's how:PeanutsSaute over medium heat until golden brown and set aside. Pour a small amount of oil into the pan and addSweet and spicy sauceLight soy sauce, sugar and a pinch of water, boil until thick. Will be friedPeanutsPour into the pan and quickly stir-fry to make each piecePeanutsAll coated in sauce. Sprinkle with a pinch of salt before removing from the pan to add flavor.
2. Peanut butter noodles
Here's how:NoodlesCook until 8 minutes cooked, remove and rinse for later use. PeanutsSauce addedLight soy sauceSesame oil, sugar,Minced garlicand chili oil, stir well into itPeanutsSauce. willPeanutsStir in the sauce evenlyNoodlesMiddle. Vegetables or boiled eggs can be added as a side dish depending on taste.
3. Peanut stewed chicken
Here's how:PeanutsRice soaked and set asideChickenDiced. Put an appropriate amount of water in a pot and addPeanutsm,ChickenSliced gingerwithCooking wineAfter boiling on high heat, change to low heat and simmer for 30 minutes. Finally, add an appropriate amount of salt to taste.
AlthoughPeanutsThere are many benefits, but it is also important to take care to consume it in moderation to avoid overdose and obesity. At the same time,PeanutsAlso a common food allergen, rightPeanutsPeople with allergies should avoid it. For people with gastrointestinal disorders, digestive problems, or allergiesPeanutsMay cause discomfort and should be consumed with caution or avoided.
Summary:PeanutsIt is a natural "brain**" rich in unsaturatedFatty acidsProteinsVitamin Eand a variety of trace elements that help to improve mental agility andMemory, enhance attention and concentration, and slow down the development of senile brain diseases. Consume responsiblyPeanutsthat can keep the brainHealthand flexibility. However, it is necessary to pay attention to moderate consumption and avoid excessive or rightPeanutsAllergies. You can try some of them on a regular basisPeanutsdeliciousRecipeswillPeanutsBlend inDaily dietand enjoy what it bringsHealthBenefit.