Introduction: As we age, we will gradually lose our luster, and the accumulation of yellow pigment makes the skin look dull and unhealthy. However, through the conditioning of food, we can easily remove ** yellow pigment and restore the healthy glow of the skin. Next, let's take a look at what foods can help us achieve this goal.
1.Eat more fruits.
Fresh fruits are rich in vitamin C and antioxidants, which can effectively promote metabolism and regeneration. Fruits rich in vitamin C, such as lemons, fresh oranges, and strawberries, can help eliminate **yellow pigment and restore brightness to the skin.
2.Drink plenty of water.
The lack of water in the body will cause ** to lose its elasticity, resulting in dryness, dullness and other problems. Therefore, it is important to maintain adequate water intake every day. Drinking plenty of water is beneficial to help the body detoxify, purify the blood, and eliminate ** yellow pigment.
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3.Carotene-rich vegetables.
Carotene can help reduce pigmentation in ** and has a whitening effect. Vegetables such as carrots, pumpkin, and sweet potatoes are rich in carotene, which can be removed through food intake. Beauty, health, food.