On a cold winter day, middle-aged and elderly friends, do you start your day with a glass of warm water? Everyone knows that water is the source of life. But what you may not know is that drinking the right water can sometimes really save lives.
At the same time, the wrong way to drink water can also be a health hazard. Today, let's seriously discuss why middle-aged and elderly people should pay special attention to the drinking rules after winter.
First of all, middle-aged and elderly friends should prepare three cups of "life-saving water" with health benefits. These "life-saving waters" may save your life at some critical moments.
1.Wake up at night to thin the blood with the first glass of water
The survey found that people need to remove about 450ml of water during the night, while our blood flow becomes more viscous from late night to morning. For middle-aged and elderly people, the increase in blood viscosity may easily cause thrombosis and trigger cardiovascular and cerebrovascular related diseases.
Therefore, drinking water properly before going to bed and waking up at night can effectively reduce blood concentration and reduce the risk of cardiovascular and cerebrovascular diseases. However, please note that half a glass of warm water is sufficient, and drinking too much may cause frequent toilet visits at night and interfere with a good night's sleep.
2.A second glass of water to improve constipation before bowel movements
Constipation is a common problem in middle-aged and elderly people, which not only affects the quality of life, but also may increase the burden on the heart and induce cardiovascular disease in severe cases.
Drinking water properly is an easy way to improve constipation. Drinking a large sip of warm water in the morning after waking up or before having a bowel movement can help moisten the bowels.
3.A third glass of water to prevent choking during meals
Choking should not be ignored for middle-aged and elderly people, especially those with dysphagia. Keep a glass of warm water on the table during the meal, and you can quickly drink water to relieve the choking emergency.
Scientific research has revealed the tip of the iceberg of another piece of drinking water – the potential risks of high-temperature beverages. When you are used to drinking hot tea and coffee, you may inadvertently inadvertently damage your esophageal mucosa.
The International Agency for Research on Cancer (IARC) classifies more than 65 hot beverages as Group 2A carcinogensIt is precisely because such a hot drink is enough to cause damage to the esophageal mucosa, which in turn increases the risk of esophageal cancer.
We should respect science and not let the traditional concept of "eating and drinking while it's hot" blindly guide us. Drinking excessively hot water does not bring health, but may cause lasting damage to the mucous membranes.
Therefore, it is especially important to consume drinks at the right temperature: it is responsible to dry the hot drink a little and wait until it is not hot before drinking it.
Proper drinking habits are essential for maintaining good health. For example, special populations such as patients with heart and kidney insufficiency may need to adjust their water intake according to their doctor's recommendations.
For the average person, it is more appropriate to drink water several times a day. In addition, the intake of vegetables and fruits can also be used to replenish water, even better than drinking water directly.
After strenuous exercise and people with certain chronic medical conditions, electrolyte water should be chosen to replace lost minerals and maintain electrolyte balance.
Although sugar-containing beverages are effective in quickly quenching thirst, long-term frequent consumption can pose health risks, such as an increased risk of diabetes and cardiovascular disease.
Establishing a good habit of drinking enough water on time each day is essential to maintain your physical condition. The truth is, once you feel thirsty, it usually means that the body is experiencing slight dehydration.
Therefore, it is crucial to divide your water intake evenly throughout the day to ensure adequate water intake.
Health Tips:
Don't drink overheated beverages, 65 is a cordon.
Drinking water isn't just a matter of when you're thirsty, it's a habit that is evenly distributed throughout the day.
Middle-aged and elderly people need to pay special attention to the temperature of water and the time of drinking to prevent health crises that may lead to sudden death.
Dear middle-aged and elderly readers, when you are enjoying the warm moments of winter, please don't forget to be responsible for yourself and drink water scientifically. From maintaining the right temperature to developing healthy drinking habits, every step of the way is a sign that you care for yourself and your family.
Real life proves that the right way to drink water is not only related to quality of life, but also to life safety. So, let's advocate a healthy drinking lifestyle together to make this winter not only warm but also healthy!