In the field of traditional Chinese medicine, insomnia is regarded as "insomnia", and its main ** is mental lesions. First of all, we need to pay attention to psychological factors, actively adjust our mentality, overcome negative emotions such as excessive tension, excitement, anxiety, depression, panic, anger, etc., strive to achieve moderate regulation of emotions, maintain a happy mood, and cope with sleep with a peaceful and natural attitude.
The next pathological causes are the main symptoms, including liver fire, phlegm and heat internal disturbance, qi and blood deficiency, heart and kidney incompatibility, heart and gallbladder qi deficiency, and blood stasis blockage.
Therefore, to get rid of insomnia, you have to carefully analyze the causes. Today I would like to share with you a classic recipe for insomnia, from "Jin Kui Yaolu". We can adjust the ingredients according to this recipe to deal with various insomnia symptoms.
This recipe is sour jujube kernel soup:Sour jujube kernel, boiled licorice, Zhimu, Poria cocos, Chuanxiong.
Sour jujube kernelsIt can nourish the heart and calm the nerves, and is the main medicinal material; Poria cocosIt can calm people's mindsKnowing the motherIt can nourish yin and remove irritability; ChuanxiongIt can regulate qi and blood. When used together, these herbs can nourish the blood, calm the nerves, clear away heat and trouble.
It is mainly used for the deficiency and insomnia caused by hypothermia caused by insufficient liver blood. The main symptoms include irritability, insomnia, palpitations, palpitations, dizziness, dry throat and mouth, red tongue, and thin pulse.
Therefore, for various different types of insomnia, we can all make a fuss about this formula, add and subtract collocation, and use it flexibly.
, heart and spleen deficiency
See:Palpitations, memory loss, mental exhaustion, loss of appetite, accompanied by dizziness, weakness of limbs, abdominal distention, loose stools, poor complexion, thin tongue, weak pulse, etc.
Prescription:Gui spleen soup and sour jujube kernel soup are adjusted togetherThe purpose is to nourish the heart and spleen, nourish the blood, and reassure the mind.
Composition:Angelica, Atractylodes, Codonopsis, Astragalus, Licorice, Fushen, Yuanzhi, Jujube Kernel, Muxiang, Longan Meat, Ginger, Jujube, Zhimu, Chuanxiong.
2. Phlegm and heat are disturbed
See:Emotional irritability, chest congestion, abdomen and abdomen, more phlegm, nausea and vomiting, frequent belching, heavy head, dizziness, red tongue, yellow greasy, and slippery pulse.
Prescription:Add or subtract with Coptis warm gallbladder soup and sour jujube kernel soupThe purpose is to clear away heat and phlegm, keep internal organs peaceful, and improve sleep quality.
Composition:Coptis chinensis, Fabanxia, Zhuru, Citrus aurantium, tangerine peel, boiled licorice, Poria cocos, sour jujube kernel, Zhimu, Chuanxiong.
, heart and gall deficiency
See:Irritability at night, nightmares, easy to be frightened when encountering things, timid, rapid heartbeat, breathlessness, sweating when moving, light tongue color, weak pulse.
Prescription:Yangxin soup and sour jujube kernel soup are used togetherThe purpose is to make you have enough energy, a stable mind, and a peaceful mind.
Composition:Astragalus membranaceus, Poria cocos, Fabanxia, Angelica sinensis, Chuanxiong, Yuanzhi, cinnamon, cypress kernel, sour jujube kernel, Schisandra chinensis, ginseng, boiled licorice, Zhimu.
No matter what the cause of insomnia is, it must be judged according to the actual situation, and then targeted treatment. I hope you all can get a good night's sleep until dawn.
I am Fan Xiaohui, a Chinese medicine practitioner of the Psychiatric Department of Henan Academy of Traditional Chinese Medicine (top three), and I am good at bipolar disorder, anxiety, depression, psychiatry, and insomnia.
If you have questions in this regard, you can enter the fan group on my homepage, send me your specific questions, and I will help you with dialectical analysis.