With the acceleration of the pace of modern life, hypertension has become a common chronic disease, affecting more and more people. For patients with high blood pressure, in addition to medications**, a reasonable diet is also an important means of controlling blood pressure. So, which dishes are especially suitable for people with high blood pressure? This article will introduce it to you in detail.
High blood pressure, also known as the "silent killer," is a condition in which blood flows through the blood vessels to exert a consistently higher than normal level of pressure on the walls of the blood vessels. Long-term hypertension can cause serious damage to the heart, brain, kidneys and other organs, and even cause fatal diseases such as stroke and myocardial infarction.
Vegetables suitable for people with high blood pressure.
Spinach: Spinach is rich in minerals such as potassium and magnesium, which can help lower blood pressure. At the same time, the nitrate in spinach can also be converted into nitric oxide in the body, which dilates blood vessels and lowers blood pressure.
Celery: Celery contains a large amount of acidic antihypertensive components, which have good effects on primary, gestational and menopausal hypertension. In addition, the dietary fiber in celery can also help lower blood lipids.
Tomatoes: Tomatoes are rich in vitamin C and lycopene, which have antioxidant, anti-inflammatory, anti-thrombotic and other effects, which help lower blood pressure and reduce the risk of cardiovascular disease.
Fungus: Fungus is known as "black **", and the components it contains, such as polysaccharides and dietary fiber, have the effects of lowering blood lipids, anti-thrombosis, and enhancing immunity, which are very beneficial to patients with high blood pressure.
Carrots: The potassium in carrots helps lower blood pressure, and the carotene contained in them can also protect the cardiovascular system and prevent cardiovascular diseases.
Fruit suitable for people with high blood pressure.
Apples: Apples are rich in potassium and pectin, which have the effect of lowering blood pressure and regulating blood lipids. At the same time, the malic acid in apples can also promote the breakdown and metabolism of body fat.
Bananas: Bananas are rich in potassium, which can fight the rise in blood pressure caused by sodium ions, thereby maintaining blood pressure stability. In addition, the dietary fiber in bananas also helps lower blood lipids.
Citrus fruits: Citrus fruits such as oranges and grapefruit are rich in vitamin C and potassium, which have the effect of lowering blood pressure and protecting cardiovascular disease. At the same time, it contains natural antioxidants that can also reduce the damage caused by free radicals to the body.
Meat suitable for people with high blood pressure.
Fish: Fish is rich in high-quality protein and unsaturated fatty acids, especially -3 fatty acids, which have the effect of lowering blood pressure and reducing the risk of cardiovascular disease. Patients with high blood pressure can appropriately consume salmon, cod and other fish rich in -3 fatty acids.
Chicken: Chicken is lower in fat than red meat and is rich in high-quality protein. People with high blood pressure can choose to eat low-fat parts such as skinless chicken or chicken breast.
Lean beef: The iron in lean beef helps prevent anemia, and the zinc it contains also helps maintain cardiovascular health. However, it is necessary to control your intake and avoid excessive intake of fat and cholesterol.
Patients with hypertension should pay attention to adjusting their diet structure in their daily life, and choose foods that have the ability to lower blood pressure, lower lipids, and protect cardiovascular disease. Through a reasonable diet and control, combined with medications** and lifestyle modifications, we can better control blood pressure, reduce the risk of cardiovascular disease, and enjoy a healthy life.